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[N]extrient

Turkey Whole Meat Only with Added Solution (Roasted)

SR Legacy·Comprehensive Reference Data

Turkey, whole, meat only, with added solution, roasted

Poultry Products

A 100g serving covers 70% of the daily recommended Vitamin B12, making Turkey Whole Meat Only with Added Solution (Roasted) one of the more concentrated dietary sources of this nutrient. Turkey Whole Meat Only with Added Solution (Roasted) stands out for its lean protein profile — 26.6g of protein with only 3.7g of fat per 100g. At 140 calories per 100g, Turkey Whole Meat Only with Added Solution (Roasted) offers moderate energy density suitable for balanced meals. At 223mg of sodium per 100g, Turkey Whole Meat Only with Added Solution (Roasted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Turkey Whole Meat Only with Added Solution (Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories140KCAL
Protein26.6G
Fat3.7G
Carbs0G
Fiber0G

Calorie Distribution

140kcal
  • Protein76%26.6 g
  • Fat24%3.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.8G
Energy140KCAL
Protein26.6G
Total lipid (fat)3.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.26MG
Niacin9.7MG
Vitamin B-60.59MG
Folate, total8.0UG
Vitamin B-121.7UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca14.0MG
Iron, Fe0.77MG
Magnesium, Mg27.0MG
Phosphorus, P235MG
Potassium, K239MG
Sodium, Na223MG
Zinc, Zn2.3MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se30.7UG
Energy585kJ
Ash1.4G
Pantothenic acid0.95MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total78.2MG
Betaine4.3MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units10.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.01G
SFA 14:00.04G
SFA 15:00.007G
SFA 16:00.70G
SFA 17:00.01G
SFA 18:00.32G
SFA 20:00.003G
SFA 22:00.002G
SFA 24:00G
Fatty acids, total monounsaturated1.2G
MUFA 14:10.004G
MUFA 15:10G
MUFA 16:10.11G
MUFA 16:1 c0.11G
MUFA 17:10.006G
MUFA 18:11.1G
MUFA 18:1 c1.0G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.00G
PUFA 18:20.84G
PUFA 18:2 n-6 c,c0.83G
PUFA 18:2 CLAs0.005G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30.007G
PUFA 20:3 n-30G
PUFA 20:3 n-60.007G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.007G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0.002G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.008G
Fatty acids, total trans-polyenoic0.008G
Tryptophan0.28G
Threonine0.97G
Isoleucine0.76G
Leucine1.8G
Lysine2.2G
Methionine0.70G
Cystine0.25G
Phenylalanine0.86G
Tyrosine0.79G
Valine0.85G
Arginine1.5G
Histidine0.72G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.6G
Glycine1.1G
Proline1.4G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)11922.6g3.1g0g
bird (4147g)58061103.5g153.4g0g

Scaled from Turkey Whole Meat Only with Added Solution (Roasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Whole Meat Only (Cooked, Roasted)

159 kcal29.06g protein

Veal Loin Chop (Cooked, Grilled)

159 kcal29.75g protein

Turkey Whole Meat Only with Added Solution (Raw)

106 kcal20.87g protein

Chicken Meat Only (Raw)

119 kcal21.39g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

183 kcal33.17g protein

Guinea Hen Meat Only (Raw)

110 kcal20.64g protein

Nutrient Highlights

  • Turkey Whole Meat Only with Added Solution (Roasted) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Turkey Whole Meat Only with Added Solution (Roasted) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
  • Turkey Whole Meat Only with Added Solution (Roasted) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Turkey Whole Meat Only with Added Solution (Roasted) fits well in high-protein, low-carb eating patterns with 26.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Turkey Whole Meat Only with Added Solution (Roasted) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Vitamin D: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories140
% Daily Value*
Total Fat 3.7G5%
Cholesterol 84.0MG28%
Sodium 223MG10%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.6G53%
Vitamin D 0.30UG2%
Calcium 14.0MG1%
Iron 0.77MG4%
Potassium 239MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172869.

View on USDA FoodData Central →