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[N]extrient

Chicken Meat Only (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, meat only, raw

Poultry Products

A 100g serving covers 51% of the daily recommended Niacin, making Chicken Meat Only (Raw) one of the more concentrated dietary sources of this nutrient. Chicken Meat Only (Raw) stands out for its lean protein profile — 21.4g of protein with only 3.1g of fat per 100g. At 119 calories per 100g, Chicken Meat Only (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Meat Only (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories119KCAL
Protein21.4G
Fat3.1G
Carbs0G
Fiber0G

Calorie Distribution

114kcal
  • Protein75%21.4 g
  • Fat25%3.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.5G
Energy119KCAL
Protein21.4G
Total lipid (fat)3.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid2.3MG
Thiamin0.07MG
Riboflavin0.14MG
Niacin8.2MG
Vitamin B-60.43MG
Folate, total7.0UG
Vitamin B-120.37UG
Vitamin A, RAE16.0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca12.0MG
Iron, Fe0.89MG
Magnesium, Mg25.0MG
Phosphorus, P173MG
Potassium, K229MG
Sodium, Na77.0MG
Zinc, Zn1.5MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se15.7UG
Energy498kJ
Ash0.96G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total65.7MG
Betaine8.5MG
Vitamin B-12, added0UG
Retinol16.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU53.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.79G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.02G
SFA 16:00.53G
SFA 18:00.22G
Fatty acids, total monounsaturated0.90G
MUFA 16:10.12G
MUFA 18:10.76G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.75G
PUFA 18:20.55G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.03G
Tryptophan0.25G
Threonine0.90G
Isoleucine1.1G
Leucine1.6G
Lysine1.8G
Methionine0.59G
Cystine0.27G
Phenylalanine0.85G
Tyrosine0.72G
Valine1.1G
Arginine1.3G
Histidine0.66G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine1.1G
Proline0.88G
Serine0.74G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)13424.2g3.5g0g
unit (yield from 1 lb ready-to-cook chicken) (197g)23442.1g6.1g0g
chicken, bone and skin removed (329g)39270.4g10.1g0g

Scaled from Chicken Meat Only (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

Ostrich Round (Raw)

116 kcal22g protein

Chicken Thigh Meat Only (Cooked, Roasted)

179 kcal24.8g protein

Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Braised)

157 kcal32.1g protein

Chicken Breast Meat and Skin Batter (Cooked, Fried)

260 kcal24.8g protein

Chicken Meat and Skin Flour (Cooked, Fried)

269 kcal28.6g protein

Turkey Back from Whole Bird Meat and Skin with Added Solution (Roasted)

205 kcal25.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Roasting Meat Only (Raw)

111 kcal20.33g protein

Veal Loin Chop (Cooked, Grilled)

159 kcal29.75g protein

Chicken Wing Meat Only (Raw)

126 kcal21.97g protein

Turkey Whole Meat Only (Cooked, Roasted)

159 kcal29.06g protein

Guinea Hen Meat Only (Raw)

110 kcal20.64g protein

Chicken Cornish Game Hens Meat Only (Raw)

116 kcal20.04g protein

Nutrient Highlights

  • Chicken Meat Only (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Chicken Meat Only (Raw) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Meat Only (Raw) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Meat Only (Raw) fits well in high-protein, low-carb eating patterns with 21.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 21% (#1,735 of 8,262)
  • Protein: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories119
% Daily Value*
Total Fat 3.1G4%
Cholesterol 70.0MG23%
Sodium 77.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.4G43%
Vitamin D 0.10UG1%
Calcium 12.0MG1%
Iron 0.89MG5%
Potassium 229MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171052.

View on USDA FoodData Central →