Chicken Roasting Meat Only (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken, roasting, meat only, raw
Poultry Products
Chicken Roasting Meat Only (Raw) stands out for its lean protein profile — 20.3g of protein with only 2.7g of fat per 100g. At 111 calories per 100g, Chicken Roasting Meat Only (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Roasting Meat Only (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein77%20.3 g
- Fat23%2.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 74.9 | G |
| Energy | 111 | KCAL |
| Protein | 20.3 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 65.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 7.9 | MG |
| Vitamin B-6 | 0.42 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0.36 | UG |
| Vitamin A, RAE | 13.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 198 | MG |
| Potassium, K | 238 | MG |
| Sodium, Na | 75.0 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 16.9 | UG |
| Energy | 464 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 13.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 45.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.67 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.45 | G |
| SFA 18:0 | 0.18 | G |
| Fatty acids, total monounsaturated | 0.83 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 18:1 | 0.69 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.67 | G |
| PUFA 18:2 | 0.48 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.86 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.5 | G |
| Lysine | 1.7 | G |
| Methionine | 0.56 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.81 | G |
| Tyrosine | 0.69 | G |
| Valine | 1.0 | G |
| Arginine | 1.2 | G |
| Histidine | 0.63 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 1.00 | G |
| Proline | 0.84 | G |
| Serine | 0.70 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 94 | 17.3g | 2.3g | 0g |
| unit (yield from 1 lb ready-to-cook chicken) (209g) | 232 | 42.5g | 5.6g | 0g |
| chicken, bone and skin removed (477g) | 529 | 97g | 12.9g | 0g |
Scaled from Chicken Roasting Meat Only (Raw)'s per-100g values using USDA portion data.
More in Poultry Products
Chicken Meat Only with Broth (Canned)
Chicken Back Meat and Skin (Cooked, Stewed)
Turkey Gizzard All Classes (Raw)
Chicken Dark Meat Meat and Skin (Cooked, Stewed)
Chicken Dark Meat Drumstick Meat and Skin with Added Solution (Cooked, Braised)
Turkey Ground Fat Free Patties (Broiled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Guinea Hen Meat Only (Raw)
Chicken Meat Only (Raw)
Veal Loin Chop (Cooked, Grilled)
Turkey Whole Meat Only (Cooked, Roasted)
Pork Fresh Leg (ham) Rump Half (Raw (includes Foods for Usda's Food Distribution Program))
Pork Fresh Loin Sirloin (chops or Roasts) Boneless (Raw)
Nutrient Highlights
Dietary Considerations
Chicken Roasting Meat Only (Raw) is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Chicken Roasting Meat Only (Raw) fits well in high-protein, low-carb eating patterns with 20.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173636.
View on USDA FoodData Central →