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[N]extrient

Chicken Back Meat and Skin (Cooked, Stewed)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Poultry Products

Both protein (22.2g) and fat (18.1g) are substantial, making Chicken Back Meat and Skin (Cooked, Stewed) a calorie-efficient source of both macronutrients. Chicken Back Meat and Skin (Cooked, Stewed) packs 258 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Back Meat and Skin (Cooked, Stewed) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories258KCAL
Protein22.2G
Fat18.1G
Carbs0G
Fiber0G

Calorie Distribution

252kcal
  • Protein35%22.2 g
  • Fat65%18.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.9G
Energy258KCAL
Protein22.2G
Total lipid (fat)18.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.15MG
Niacin4.3MG
Vitamin B-60.15MG
Folate, total5.0UG
Vitamin B-120.18UG
Vitamin A, RAE88.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)4.1UG
Calcium, Ca18.0MG
Iron, Fe1.2MG
Magnesium, Mg16.0MG
Phosphorus, P120MG
Potassium, K145MG
Sodium, Na64.0MG
Zinc, Zn1.9MG
Copper, Cu0.06MG
Manganese, Mn0.02MG
Selenium, Se19.9UG
Energy1079kJ
Ash0.64G
Pantothenic acid0.70MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total51.1MG
Betaine4.3MG
Vitamin B-12, added0UG
Retinol88.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU308IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.14G
SFA 16:03.7G
SFA 18:01.0G
Fatty acids, total monounsaturated7.1G
MUFA 16:11.0G
MUFA 18:15.9G
MUFA 20:10.17G
MUFA 22:10G
Fatty acids, total polyunsaturated4.0G
PUFA 18:23.5G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40.15G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.06G
Tryptophan0.24G
Threonine0.91G
Isoleucine1.1G
Leucine1.6G
Lysine1.8G
Methionine0.58G
Cystine0.30G
Phenylalanine0.85G
Tyrosine0.70G
Valine1.1G
Arginine1.4G
Histidine0.63G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.2G
Glycine1.6G
Proline1.2G
Serine0.79G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (36g)938g6.5g0g
oz (85g)21918.9g15.4g0g
cup, chopped or diced (160g)41335.5g29g0g

Scaled from Chicken Back Meat and Skin (Cooked, Stewed)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Thigh Meat Only (Cooked, Stewed)

195 kcal25g protein

Chicken Breast Meat and Skin Flour (Cooked, Fried)

222 kcal31.8g protein

Turkey Retail Parts Wing Meat and Skin (Raw)

202 kcal19.5g protein

Pheasant Breast Meat Only (Raw)

133 kcal24.4g protein

Chicken Breast Meat Only (Cooked, Roasted)

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Turkey Drumstick from Whole Bird Meat Only with Added Solution (Roasted)

158 kcal26.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Back Meat and Skin (Cooked, Roasted)

300 kcal25.95g protein

Chicken Cornish Game Hens Meat and Skin (Cooked, Roasted)

259 kcal22.27g protein

Chicken Meat and Skin (Raw)

215 kcal18.6g protein

Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

291 kcal25.96g protein

Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Cooked, Broiled)

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Pork Ground 84% Lean / 16% Fat (Cooked, Pan-broiled)

301 kcal27.14g protein

Nutrient Highlights

  • Chicken Back Meat and Skin (Cooked, Stewed) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Chicken Back Meat and Skin (Cooked, Stewed) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Back Meat and Skin (Cooked, Stewed) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Back Meat and Skin (Cooked, Stewed) fits well in high-protein, low-carb eating patterns with 22.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 20% (#1,652 of 8,262)
  • Vitamin D: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories258
% Daily Value*
Total Fat 18.1G23%
Cholesterol 78.0MG26%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.2G44%
Vitamin D 0.10UG1%
Calcium 18.0MG1%
Iron 1.2MG7%
Potassium 145MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171072.

View on USDA FoodData Central →