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[N]extrient

Chicken Back Meat and Skin (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, back, meat and skin, raw

Poultry Products

Calories319KCAL
Protein14.1G
Fat28.7G
Carbs0G
Fiber0G

Calorie Distribution

315kcal
  • Protein18%14.1 g
  • Fat82%28.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.1G
Energy319KCAL
Protein14.1G
Total lipid (fat)28.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid1.6MG
Thiamin0.05MG
Riboflavin0.12MG
Niacin4.8MG
Vitamin B-60.19MG
Folate, total6.0UG
Vitamin B-120.25UG
Vitamin A, RAE75.0UG
Vitamin E (alpha-tocopherol)0.37MG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca13.0MG
Iron, Fe0.94MG
Magnesium, Mg15.0MG
Phosphorus, P113MG
Potassium, K144MG
Sodium, Na64.0MG
Zinc, Zn1.3MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se12.1UG
Energy1335kJ
Ash0.64G
Pantothenic acid0.82MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Vitamin B-12, added0UG
Retinol75.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU251IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated8.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.24G
SFA 16:06.1G
SFA 18:01.7G
Fatty acids, total monounsaturated12.3G
MUFA 16:11.6G
MUFA 18:110.2G
MUFA 20:10.29G
MUFA 22:10G
Fatty acids, total polyunsaturated6.1G
PUFA 18:25.6G
PUFA 18:30.28G
PUFA 18:40G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.03G
Tryptophan0.15G
Threonine0.57G
Isoleucine0.67G
Leucine0.99G
Lysine1.1G
Methionine0.36G
Cystine0.19G
Phenylalanine0.54G
Tyrosine0.43G
Valine0.67G
Arginine0.91G
Histidine0.39G
Alanine0.86G
Aspartic acid1.3G
Glutamic acid2.0G
Glycine1.1G
Proline0.77G
Serine0.51G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Chicken Back Meat and Skin (Raw) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Chicken Back Meat and Skin (Raw) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories319
% Daily Value*
Total Fat 28.7G37%
Cholesterol 79.0MG26%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 14.1G28%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 0.94MG5%
Potassium 144MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171469.

View on USDA FoodData Central →