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[N]extrient

Chicken Skin Only (Cooked, Stewed)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, skin only, cooked, stewed

Poultry Products

Both protein (15.2g) and fat (33g) are substantial, making Chicken Skin Only (Cooked, Stewed) a calorie-efficient source of both macronutrients. Chicken Skin Only (Cooked, Stewed) packs 363 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Skin Only (Cooked, Stewed) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories363KCAL
Protein15.2G
Fat33G
Carbs0G
Fiber0G

Calorie Distribution

358kcal
  • Protein17%15.2 g
  • Fat83%33 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.3G
Energy363KCAL
Protein15.2G
Total lipid (fat)33.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol63.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.09MG
Niacin3.8MG
Vitamin B-60.05MG
Folate, total2.0UG
Vitamin B-120.11UG
Vitamin D (D2 + D3)0.20UG
Calcium, Ca12.0MG
Iron, Fe1.1MG
Magnesium, Mg13.0MG
Phosphorus, P99.0MG
Potassium, K117MG
Sodium, Na56.0MG
Zinc, Zn0.96MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se14.4UG
Energy1519kJ
Ash0.43G
Pantothenic acid0.39MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol59.0UG
Vitamin A, IU198IU
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated9.3G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.27G
SFA 16:07.1G
SFA 18:01.6G
Fatty acids, total monounsaturated13.8G
MUFA 16:11.9G
MUFA 18:111.3G
MUFA 20:10.43G
MUFA 22:10G
Fatty acids, total polyunsaturated7.0G
PUFA 18:26.4G
PUFA 18:30.27G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.03G
Tryptophan0.12G
Threonine0.54G
Isoleucine0.49G
Leucine0.89G
Lysine0.91G
Methionine0.30G
Cystine0.25G
Phenylalanine0.51G
Tyrosine0.35G
Valine0.64G
Arginine1.2G
Histidine0.29G
Alanine1.2G
Aspartic acid1.4G
Glutamic acid1.9G
Glycine2.4G
Proline1.4G
Serine0.62G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (44g)1606.7g14.5g0g
chicken, skin only (72g)26111g23.8g0g
oz (85g)30912.9g28.1g0g

Scaled from Chicken Skin Only (Cooked, Stewed)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Whole Dark Meat Meat and Skin (Cooked, Roasted)

206 kcal27.3g protein

Turkey Whole Meat and Skin with Added Solution (Roasted)

176 kcal26.1g protein

Turkey All Classes Heart Simmered (Cooked)

174 kcal24.9g protein

Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked)

162 kcal29.3g protein

Squab (pigeon) Meat and Skin (Raw)

294 kcal18.5g protein

Chicken Broiler Rotisserie Bbq Back Meat and Skin

251 kcal20.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Variety Meats and By-products Tail Simmered (Cooked)

396 kcal17g protein

Chicken Back Meat and Skin (Raw)

319 kcal14.05g protein

Turkey Young Hen Skin Only (Cooked, Roasted)

482 kcal19.03g protein

Chicken Skin Only (Cooked, Roasted)

454 kcal20.36g protein

Pork Fresh Variety Meats and By-products Chitterlings (Raw)

182 kcal7.64g protein

Chicken Skin Only (Raw)

349 kcal13.33g protein

Nutrient Highlights

  • Chicken Skin Only (Cooked, Stewed) is a excellent source of Protein (30% DV) — see top foods ranked by Protein

Dietary Considerations

  • Chicken Skin Only (Cooked, Stewed) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Skin Only (Cooked, Stewed) fits well in high-protein, low-carb eating patterns with 15.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories363
% Daily Value*
Total Fat 33.0G42%
Cholesterol 63.0MG21%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 15.2G30%
Vitamin D 0.20UG1%
Calcium 12.0MG1%
Iron 1.1MG6%
Potassium 117MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171056.

View on USDA FoodData Central →