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[N]extrient

Turkey Young Hen Skin Only (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Turkey, young hen, skin only, cooked, roasted

Poultry Products

A 100g serving covers 262% of the daily recommended Selenium, making Turkey Young Hen Skin Only (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (19g) and fat (44.5g) are substantial, making Turkey Young Hen Skin Only (Cooked, Roasted) a calorie-efficient source of both macronutrients. At 482 calories per 100g, Turkey Young Hen Skin Only (Cooked, Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 44mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Young Hen Skin Only (Cooked, Roasted) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value. Contains 106mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories482KCAL
Protein19G
Fat44.5G
Carbs0G
Fiber0G

Calorie Distribution

477kcal
  • Protein16%19 g
  • Fat84%44.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water35.5G
Energy482KCAL
Protein19.0G
Total lipid (fat)44.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol106MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.13MG
Niacin2.8MG
Vitamin B-60.07MG
Folate, total4.0UG
Vitamin B-120.24UG
Vitamin A, RAE0UG
Calcium, Ca32.0MG
Iron, Fe1.8MG
Magnesium, Mg15.0MG
Phosphorus, P133MG
Potassium, K155MG
Sodium, Na44.0MG
Zinc, Zn2.1MG
Copper, Cu0.08MG
Manganese, Mn0.02MG
Selenium, Se144UG
Energy2017kJ
Ash0.63G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated11.6G
SFA 10:00G
SFA 12:00G
SFA 14:00.34G
SFA 16:08.4G
SFA 18:02.2G
Fatty acids, total monounsaturated18.9G
MUFA 16:13.3G
MUFA 18:115.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated10.2G
PUFA 18:29.2G
PUFA 18:30.69G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.15G
Threonine0.68G
Isoleucine0.61G
Leucine1.1G
Lysine1.1G
Methionine0.38G
Cystine0.32G
Phenylalanine0.64G
Tyrosine0.43G
Valine0.80G
Arginine1.5G
Histidine0.36G
Alanine1.5G
Aspartic acid1.7G
Glutamic acid2.4G
Glycine3.0G
Proline1.8G
Serine0.77G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook turkey) (31g)1495.9g13.8g0g
turkey, skin only (196g)94537.3g87.1g0g

Scaled from Turkey Young Hen Skin Only (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey All Classes Light Meat (Cooked, Roasted)

147 kcal30.1g protein

Turkey Dark Meat Meat and Skin (Raw)

166 kcal19.8g protein

Chicken Roasting Meat and Skin and Giblets and Neck (Raw)

213 kcal17.1g protein

Turkey Ground 85% Lean 15% Fat Patties (Broiled)

249 kcal25.9g protein

Turkey Whole Breast Meat Only (Raw)

114 kcal23.7g protein

Turkey Ground (Raw)

148 kcal19.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Skin Only (Raw)

349 kcal13.33g protein

Chicken Skin Only (Cooked, Stewed)

363 kcal15.22g protein

Pork Fresh Carcass (Raw)

376 kcal13.91g protein

Bratwurst Veal (Cooked)

341 kcal13.99g protein

Beef New Zealand Imported Sweetbread (Cooked, Boiled)

318 kcal12.53g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Raw)

372 kcal14.52g protein

Nutrient Highlights

  • Turkey Young Hen Skin Only (Cooked, Roasted) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Turkey Young Hen Skin Only (Cooked, Roasted) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
  • Turkey Young Hen Skin Only (Cooked, Roasted) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Turkey Young Hen Skin Only (Cooked, Roasted) is naturally low in sodium at 44mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Young Hen Skin Only (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 19.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Turkey Young Hen Skin Only (Cooked, Roasted) provides 144mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories482
% Daily Value*
Total Fat 44.5G57%
Cholesterol 106MG35%
Sodium 44.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 19.0G38%
Vitamin D 0mcg0%
Calcium 32.0MG2%
Iron 1.8MG10%
Potassium 155MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171499.

View on USDA FoodData Central →