Turkey Young Hen Skin Only (Cooked, Roasted)
USDA SR LegacyTurkey, young hen, skin only, cooked, roasted
Poultry Products
Calories482KCAL
Protein19G
Fat44.5G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 35.5 | G |
| Energy | 482 | KCAL |
| Protein | 19.0 | G |
| Total lipid (fat) | 44.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 106 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 2.8 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.24 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 32.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 133 | MG |
| Potassium, K | 155 | MG |
| Sodium, Na | 44.0 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 144 | UG |
| Energy | 2017 | kJ |
| Ash | 0.63 | G |
| Pantothenic acid | 0.30 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 11.6 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.34 | G |
| SFA 16:0 | 8.4 | G |
| SFA 18:0 | 2.2 | G |
| Fatty acids, total monounsaturated | 18.9 | G |
| MUFA 16:1 | 3.3 | G |
| MUFA 18:1 | 15.3 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 10.2 | G |
| PUFA 18:2 | 9.2 | G |
| PUFA 18:3 | 0.69 | G |
| PUFA 20:4 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.68 | G |
| Isoleucine | 0.61 | G |
| Leucine | 1.1 | G |
| Lysine | 1.1 | G |
| Methionine | 0.38 | G |
| Cystine | 0.32 | G |
| Phenylalanine | 0.64 | G |
| Tyrosine | 0.43 | G |
| Valine | 0.80 | G |
| Arginine | 1.5 | G |
| Histidine | 0.36 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 3.0 | G |
| Proline | 1.8 | G |
| Serine | 0.77 | G |
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