Skip to content
[N]extrient

Chicken Roasting Meat and Skin and Giblets and Neck (Raw)

SR Legacy·Comprehensive Reference Data

Chicken, roasting, meat and skin and giblets and neck, raw

Poultry Products

Both protein (17.1g) and fat (15.5g) are substantial, making Chicken Roasting Meat and Skin and Giblets and Neck (Raw) a calorie-efficient source of both macronutrients. Chicken Roasting Meat and Skin and Giblets and Neck (Raw) packs 213 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 69mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Roasting Meat and Skin and Giblets and Neck (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories213KCAL
Protein17.1G
Fat15.5G
Carbs0.09G
Fiber0G

Calorie Distribution

208kcal
  • Protein33%17.1 g
  • Fat67%15.5 g
  • Carbs0%0.09 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.0G
Energy213KCAL
Protein17.1G
Total lipid (fat)15.5G
Carbohydrate, by difference0.09G
Fiber, total dietary0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid2.4MG
Thiamin0.06MG
Riboflavin0.17MG
Niacin6.4MG
Vitamin B-60.32MG
Folate, total26.0UG
Vitamin B-120.99UG
Vitamin A, RAE253UG
Calcium, Ca10.0MG
Iron, Fe1.4MG
Magnesium, Mg19.0MG
Phosphorus, P165MG
Potassium, K196MG
Sodium, Na69.0MG
Zinc, Zn1.3MG
Copper, Cu0.06MG
Manganese, Mn0.03MG
Selenium, Se11.6UG
Energy891kJ
Ash0.86G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food26.0UG
Folate, DFE26.0UG
Retinol253UG
Vitamin A, IU843IU
Fatty acids, total saturated4.4G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.13G
SFA 16:03.2G
SFA 18:00.89G
Fatty acids, total monounsaturated6.4G
MUFA 16:10.86G
MUFA 18:15.3G
MUFA 20:10.16G
MUFA 22:10G
Fatty acids, total polyunsaturated3.3G
PUFA 18:23.0G
PUFA 18:30.14G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.03G
Tryptophan0.19G
Threonine0.71G
Isoleucine0.84G
Leucine1.2G
Lysine1.4G
Methionine0.45G
Cystine0.23G
Phenylalanine0.67G
Tyrosine0.55G
Valine0.83G
Arginine1.1G
Histidine0.49G
Alanine0.99G
Aspartic acid1.5G
Glutamic acid2.5G
Glycine1.1G
Proline0.85G
Serine0.62G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18114.5g13.1g0.1g
chicken (1509g)3214257.9g233.3g1.4g

Scaled from Chicken Roasting Meat and Skin and Giblets and Neck (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Ground Crumbles Pan-browned (Cooked)

189 kcal23.3g protein

Chicken Back Meat Only (Raw)

137 kcal19.6g protein

Ostrich Top Loin (Cooked)

155 kcal28.1g protein

Chicken Heart All Classes Simmered (Cooked)

185 kcal26.4g protein

Chicken Roasting Dark Meat Meat Only (Raw)

113 kcal18.7g protein

Quail Meat and Skin (Raw)

192 kcal19.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Capons Meat and Skin and Giblets and Neck (Raw)

232 kcal18.51g protein

Chicken Capons Meat and Skin (Raw)

234 kcal18.77g protein

Chicken Dark Meat Thigh Meat and Skin with Added Solution (Raw)

197 kcal16.56g protein

Turkey Back from Whole Bird Meat and Skin with Added Solution (Raw)

206 kcal16.86g protein

Chicken Leg Meat and Skin (Raw)

214 kcal16.37g protein

Pork Ground 84% Lean / 16% Fat (Raw)

218 kcal17.99g protein

Nutrient Highlights

  • Chicken Roasting Meat and Skin and Giblets and Neck (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Chicken Roasting Meat and Skin and Giblets and Neck (Raw) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Roasting Meat and Skin and Giblets and Neck (Raw) is naturally low in sodium at 69mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Roasting Meat and Skin and Giblets and Neck (Raw) fits well in high-protein, low-carb eating patterns with 17.1g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories213
% Daily Value*
Total Fat 15.5G20%
Cholesterol 86.0MG29%
Sodium 69.0MG3%
Total Carbohydrate 0.09G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.1G34%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 1.4MG8%
Potassium 196MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172394.

View on USDA FoodData Central →