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[N]extrient

Chicken Heart All Classes Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Chicken, heart, all classes, cooked, simmered

Poultry Products

A 100g serving covers 304% of the daily recommended Vitamin B12, making Chicken Heart All Classes Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.4g), fat (7.9g), and carbohydrates (0.1g) per 100g. At 185 calories per 100g, Chicken Heart All Classes Simmered (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 48mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Heart All Classes Simmered (Cooked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 242mg of cholesterol per 100g (81% DV), which may matter for individuals actively managing cholesterol.

Calories185KCAL
Protein26.4G
Fat7.9G
Carbs0.1G
Fiber0G

Calorie Distribution

177kcal
  • Protein60%26.4 g
  • Fat40%7.9 g
  • Carbs0%0.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.8G
Energy185KCAL
Protein26.4G
Total lipid (fat)7.9G
Carbohydrate, by difference0.10G
Fiber, total dietary0G
Cholesterol242MG
Vitamin C, total ascorbic acid1.8MG
Thiamin0.07MG
Riboflavin0.74MG
Niacin2.8MG
Vitamin B-60.32MG
Folate, total80.0UG
Vitamin B-127.3UG
Vitamin A, RAE8.0UG
Calcium, Ca19.0MG
Iron, Fe9.0MG
Magnesium, Mg20.0MG
Phosphorus, P199MG
Potassium, K132MG
Sodium, Na48.0MG
Zinc, Zn7.3MG
Copper, Cu0.50MG
Manganese, Mn0.11MG
Selenium, Se8.0UG
Energy774kJ
Ash0.72G
Pantothenic acid2.7MG
Folic acid0UG
Folate, food80.0UG
Folate, DFE80.0UG
Retinol8.0UG
Vitamin A, IU28.0IU
Fatty acids, total saturated2.3G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 16:01.2G
SFA 18:00.66G
Fatty acids, total monounsaturated2.0G
MUFA 16:10.33G
MUFA 18:11.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:21.6G
PUFA 18:30.06G
PUFA 20:40.61G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.34G
Threonine1.2G
Isoleucine1.4G
Leucine2.3G
Lysine2.2G
Methionine0.64G
Cystine0.36G
Phenylalanine1.2G
Tyrosine0.95G
Valine1.5G
Arginine1.7G
Histidine0.69G
Alanine1.7G
Aspartic acid2.6G
Glutamic acid3.9G
Glycine1.5G
Proline1.3G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (1g)20.3g0.1g0g
cup, chopped or diced (145g)26838.3g11.5g0.1g

Scaled from Chicken Heart All Classes Simmered (Cooked)'s per-100g values using USDA portion data.

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Chicken Dark Meat Meat and Skin Batter (Cooked, Fried)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey All Classes Heart Simmered (Cooked)

174 kcal24.88g protein

Game Meat Bear Simmered (Cooked)

259 kcal32.42g protein

Emu Oyster (Raw)

141 kcal22.81g protein

Sea Lion Steller Liver (alaska Native)

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Pork Fresh Variety Meats and By-products Kidneys (Raw)

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Beef Chuck Clod Steak Trimmed to 1/4" Fat All Grades (Cooked, Braised)

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Nutrient Highlights

  • Chicken Heart All Classes Simmered (Cooked) is a excellent source of Zinc (66% DV) — see top foods ranked by Zinc
  • Chicken Heart All Classes Simmered (Cooked) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Chicken Heart All Classes Simmered (Cooked) is a excellent source of Iron (50% DV) — see top foods ranked by Iron

Dietary Considerations

  • Chicken Heart All Classes Simmered (Cooked) is naturally low in sodium at 48mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Heart All Classes Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 26.4g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Chicken Heart All Classes Simmered (Cooked) provides 9.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 242mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 4% (#330 of 8,262)
  • Zinc: top 4% (#330 of 8,262)
  • Protein: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories185
% Daily Value*
Total Fat 7.9G10%
Cholesterol 242MG81%
Sodium 48.0MG2%
Total Carbohydrate 0.10G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.4G53%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 9.0MG50%
Potassium 132MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171059.

View on USDA FoodData Central →