Pork Fresh Variety Meats and By-products Kidneys (Raw)
USDA SR LegacyPork, fresh, variety meats and by-products, kidneys, raw
Pork Products
Calories100KCAL
Protein16.5G
Fat3.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 80.1 | G |
| Energy | 100 | KCAL |
| Protein | 16.5 | G |
| Total lipid (fat) | 3.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 319 | MG |
| Vitamin C, total ascorbic acid | 13.3 | MG |
| Thiamin | 0.34 | MG |
| Riboflavin | 1.7 | MG |
| Niacin | 8.2 | MG |
| Vitamin B-6 | 0.44 | MG |
| Folate, total | 42.0 | UG |
| Vitamin B-12 | 8.5 | UG |
| Vitamin A, RAE | 59.0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 4.9 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 204 | MG |
| Potassium, K | 229 | MG |
| Sodium, Na | 121 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.62 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 190 | UG |
| Energy | 418 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 3.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 42.0 | UG |
| Folate, DFE | 42.0 | UG |
| Retinol | 59.0 | UG |
| Vitamin A, IU | 198 | IU |
| Fatty acids, total saturated | 1.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 0.58 | G |
| SFA 18:0 | 0.41 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 16:1 | 0.09 | G |
| MUFA 18:1 | 0.97 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.21 | G |
| Threonine | 0.68 | G |
| Isoleucine | 0.88 | G |
| Leucine | 1.5 | G |
| Lysine | 1.2 | G |
| Methionine | 0.35 | G |
| Cystine | 0.36 | G |
| Phenylalanine | 0.78 | G |
| Tyrosine | 0.59 | G |
| Valine | 0.95 | G |
| Arginine | 1.0 | G |
| Histidine | 0.40 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 1.0 | G |
| Proline | 1.0 | G |
| Serine | 0.87 | G |
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