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[N]extrient

Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Pork Products

A 100g serving covers 63% of the daily recommended Selenium, making Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.4g), fat (8.8g), and carbohydrates (0g) per 100g. At 192 calories per 100g, Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 46mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories192KCAL
Protein26.4G
Fat8.8G
Carbs0G
Fiber0G

Calorie Distribution

185kcal
  • Protein57%26.4 g
  • Fat43%8.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.8G
Energy192KCAL
Protein26.4G
Total lipid (fat)8.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol80.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.55MG
Riboflavin0.23MG
Niacin7.1MG
Vitamin B-60.69MG
Folate, total0UG
Vitamin B-120.58UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe0.64MG
Magnesium, Mg25.0MG
Phosphorus, P223MG
Potassium, K349MG
Sodium, Na46.0MG
Zinc, Zn2.1MG
Copper, Cu0.08MG
Manganese, Mn0.007MG
Selenium, Se34.9UG
Energy805kJ
Ash0.98G
Pantothenic acid0.67MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total75.5MG
Betaine2.8MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units20.0IU
Vitamin D3 (cholecalciferol)0.50UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.002G
SFA 14:00.10G
SFA 15:00.002G
SFA 16:01.8G
SFA 17:00.02G
SFA 18:00.94G
SFA 20:00.01G
SFA 22:00G
Fatty acids, total monounsaturated3.5G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.19G
MUFA 17:10.006G
MUFA 18:13.3G
MUFA 18:1 c3.2G
MUFA 20:10.06G
MUFA 22:10G
Fatty acids, total polyunsaturated1.00G
PUFA 18:20.87G
PUFA 18:2 n-6 c,c0.84G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.002G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.05G
TFA 18:1 t0.05G
TFA 18:2 t,t0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.73G
Cystine0.30G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.4G
Arginine1.8G
Histidine1.1G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.2G
Glycine1.2G
Proline1.1G
Serine1.1G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16322.5g7.5g0g
roast (848g)1628224.3g74.8g0g

Scaled from Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Separable Fat (Raw)

632 kcal9.3g protein

Pork Fresh Loin Country-style Ribs (Raw)

189 kcal19.3g protein

Pork Fresh Loin Country-style Ribs (Raw)

140 kcal20.8g protein

Pork Ground 96% Lean / 4% Fat Crumbles (Cooked)

187 kcal30.6g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)

186 kcal25.8g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)

222 kcal24.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Broiled)

196 kcal26.62g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)

216 kcal29.46g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)

186 kcal25.79g protein

Pork Fresh Loin Whole (Cooked, Roasted)

209 kcal28.62g protein

Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted)

204 kcal27.78g protein

Pork Fresh Loin Whole (Cooked, Broiled)

210 kcal28.57g protein

Nutrient Highlights

  • Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted) is naturally low in sodium at 46mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Protein: top 11% (#909 of 8,262)
  • Potassium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories192
% Daily Value*
Total Fat 8.8G11%
Cholesterol 80.0MG27%
Sodium 46.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.4G53%
Vitamin D 0.50UG3%
Calcium 7.0MG1%
Iron 0.64MG4%
Potassium 349MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167842.

View on USDA FoodData Central →