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[N]extrient

Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

Pork Products

A 100g serving covers 84% of the daily recommended Selenium, making Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.8g), fat (9.4g), and carbohydrates (0g) per 100g. Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted) packs 204 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories204KCAL
Protein27.8G
Fat9.4G
Carbs0G
Fiber0G

Calorie Distribution

196kcal
  • Protein57%27.8 g
  • Fat43%9.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.7G
Energy204KCAL
Protein27.8G
Total lipid (fat)9.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol89.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.67MG
Riboflavin0.38MG
Niacin8.2MG
Vitamin B-60.79MG
Folate, total0UG
Vitamin B-120.61UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca13.0MG
Iron, Fe0.96MG
Magnesium, Mg26.0MG
Phosphorus, P235MG
Potassium, K352MG
Sodium, Na59.0MG
Zinc, Zn2.6MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se46.4UG
Energy852kJ
Ash1.1G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total94.4MG
Betaine4.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units27.0IU
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.008G
SFA 12:00.002G
SFA 14:00.10G
SFA 15:00G
SFA 16:01.8G
SFA 17:00.02G
SFA 18:00.91G
SFA 20:00.01G
SFA 22:00G
Fatty acids, total monounsaturated3.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.22G
MUFA 17:10G
MUFA 18:13.4G
MUFA 18:1 c3.3G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated1.00G
PUFA 18:20.85G
PUFA 18:2 n-6 c,c0.83G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.002G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.04G
TFA 18:1 t0.04G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.29G
Threonine1.2G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.77G
Cystine0.32G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine1.8G
Histidine1.2G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid4.4G
Glycine1.3G
Proline1.1G
Serine1.2G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85g)17323.6g8g0g
roast without refuse (985g)2009273.6g93g0g

Scaled from Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Leg (ham) Shank Half (Raw)

119 kcal21.7g protein

Pork Fresh Leg (ham) Shank Half (Raw)

193 kcal19.9g protein

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled)

174 kcal29.3g protein

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled)

222 kcal27g protein

Pork Fresh Variety Meats and By-products Pancreas (Raw)

199 kcal18.6g protein

Pork Cured Ham Boneless Extra Lean and Regular Unheated

162 kcal18.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin and Shoulder) (Cooked)

201 kcal27.51g protein

Pork Fresh Loin Whole (Cooked, Roasted)

209 kcal28.62g protein

Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted)

214 kcal28.81g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted)

192 kcal26.45g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)

216 kcal29.46g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Broiled)

196 kcal26.62g protein

Nutrient Highlights

  • Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 27.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted) provides 46mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 8% (#661 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)
  • Potassium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories204
% Daily Value*
Total Fat 9.4G12%
Cholesterol 89.0MG30%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.8G56%
Vitamin D 0.70UG3%
Calcium 13.0MG1%
Iron 0.96MG5%
Potassium 352MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168248.

View on USDA FoodData Central →