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[N]extrient

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

Pork Products

A 100g serving covers 76% of the daily recommended Selenium, making Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27g), fat (11.8g), and carbohydrates (0g) per 100g. Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled) packs 222 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 86mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories222KCAL
Protein27G
Fat11.8G
Carbs0G
Fiber0G

Calorie Distribution

214kcal
  • Protein50%27 g
  • Fat50%11.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.6G
Energy222KCAL
Protein27.0G
Total lipid (fat)11.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol87.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.69MG
Riboflavin0.28MG
Niacin8.4MG
Vitamin B-60.56MG
Folate, total0UG
Vitamin B-120.75UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca60.0MG
Iron, Fe1.0MG
Magnesium, Mg23.0MG
Phosphorus, P280MG
Potassium, K363MG
Sodium, Na86.0MG
Zinc, Zn3.6MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se41.8UG
Energy928kJ
Ash1.2G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total91.0MG
Betaine3.6MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU16.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units42.0IU
Vitamin D3 (cholecalciferol)1.0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.006G
SFA 14:00.15G
SFA 15:00.004G
SFA 16:02.5G
SFA 17:00.03G
SFA 18:01.3G
SFA 20:00.01G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated4.8G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.26G
MUFA 17:10G
MUFA 18:14.5G
MUFA 18:1 c2.8G
MUFA 20:10.07G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.7G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.006G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.04G
TFA 18:1 t0.04G
TFA 18:2 t not further defined0.009G
Fatty acids, total trans-polyenoic0.009G
Tryptophan0.32G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.74G
Cystine0.30G
Phenylalanine1.1G
Tyrosine1.1G
Valine1.4G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.2G
Proline1.1G
Serine1.1G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18922.9g10g0g
chop (195g)43352.6g23g0g

Scaled from Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham Low Sodium Lean and Fat (Cooked)

172 kcal22.3g protein

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted)

219 kcal29.2g protein

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted)

270 kcal26.4g protein

Pork Fresh Leg (ham) Rump Half (Raw)

182 kcal20.3g protein

Pork Cured Ham and Water Product Slice Bone-in Heated Pan-broil

155 kcal19.9g protein

Pork Cured Ham and Water Product Slice Bone-in Heated Pan-broil

122 kcal20.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Pan-fried)

222 kcal26.38g protein

Pork Fresh Loin Blade (roasts) Bone-in (Cooked, Roasted)

217 kcal25.7g protein

Pork Loin Fresh Backribs Bone-in Lean Only (Raw)

172 kcal20.85g protein

Veal Sirloin (Cooked, Braised)

252 kcal31.26g protein

Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles)

220 kcal27.1g protein

Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles)

220 kcal27.1g protein

Nutrient Highlights

  • Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled) is naturally low in sodium at 86mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 27.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled) provides 42mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Protein: top 10% (#826 of 8,262)
  • Zinc: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories222
% Daily Value*
Total Fat 11.8G15%
Cholesterol 87.0MG29%
Sodium 86.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.0G54%
Vitamin D 1.0UG5%
Calcium 60.0MG5%
Iron 1.0MG6%
Potassium 363MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167835.

View on USDA FoodData Central →