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[N]extrient

Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles)

SR Legacy·Comprehensive Reference Data

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Poultry Products

A 100g serving covers 79% of the daily recommended Vitamin B12, making Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.1g), fat (11.6g), and carbohydrates (0g) per 100g. Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles) packs 220 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 90mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 104mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories220KCAL
Protein27.1G
Fat11.6G
Carbs0G
Fiber0g

Calorie Distribution

213kcal
  • Protein51%27.1 g
  • Fat49%11.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.1G
Energy220KCAL
Protein27.1G
Total lipid (fat)11.6G
Carbohydrate, by difference0G
Cholesterol104MG
Thiamin0.09MG
Riboflavin0.26MG
Niacin8.1MG
Vitamin B-60.50MG
Vitamin B-121.9UG
Vitamin A, RAE30.0UG
Vitamin E (alpha-tocopherol)0.18MG
Calcium, Ca31.0MG
Iron, Fe1.6MG
Magnesium, Mg29.1MG
Phosphorus, P259MG
Potassium, K304MG
Sodium, Na90.0MG
Zinc, Zn3.8MG
Copper, Cu0.17MG
Manganese, Mn0.01MG
Selenium, Se28.4UG
Energy (Atwater General Factors)213KCAL
Energy (Atwater Specific Factors)220KCAL
Energy922kJ
Nitrogen4.3G
Total fat (NLEA)10.4G
Ash1.3G
Pantothenic acid1.4MG
Choline, total78.7MG
Choline, free2.6MG
Choline, from phosphocholine1.6MG
Choline, from phosphotidyl choline65.5MG
Choline, from glycerophosphocholine0.90MG
Choline, from sphingomyelin8.1MG
Betaine12.3MG
Retinol30.0UG
Tocopherol, beta0.01MG
Tocopherol, gamma0.19MG
Tocopherol, delta0.03MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.11MG
Tocotrienol, delta0MG
Fatty acids, total saturated3.0G
SFA 4:00.003G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.005G
SFA 11:00G
SFA 12:00.01G
SFA 14:00.09G
SFA 15:00.01G
SFA 16:02.0G
SFA 17:00.03G
SFA 18:00.77G
SFA 20:00.01G
SFA 22:00.003G
SFA 24:00.001G
Fatty acids, total monounsaturated3.8G
MUFA 14:1 c0.02G
MUFA 15:10G
MUFA 16:1 c0.37G
MUFA 17:10.02G
MUFA 17:1 c0.02G
MUFA 18:1 c3.3G
MUFA 20:10.04G
MUFA 20:1 c0.04G
MUFA 22:1 c0.002G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated3.5G
PUFA 18:2 c3.1G
PUFA 18:2 n-6 c,c3.0G
PUFA 18:2 CLAs0.02G
PUFA 18:3 c0.18G
PUFA 18:3 n-3 c,c,c (ALA)0.17G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:3i0G
PUFA 18:40.001G
PUFA 20:2 c0.02G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:3 c0.02G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.01G
PUFA 20:40.17G
PUFA 20:4c0.17G
PUFA 20:5c0.004G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:20G
PUFA 22:5 c0.02G
PUFA 22:40.03G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 c0.01G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.14G
Fatty acids, total trans-monoenoic0.11G
TFA 16:1 t0.007G
TFA 18:1 t0.10G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.04G
TFA 18:2 t not further defined0.04G

Common Serving Sizes

ServingCalProteinFatCarbs
crumbles (155g)34142g18g0g

Scaled from Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles)'s per-100g values using USDA portion data.

More in Poultry Products

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Turkey Whole Meat Only (Cooked, Roasted)

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Chicken Meat and Skin and Giblets and Neck Flour (Cooked, Fried)

272 kcal28.6g protein

Chicken Breast Meat and Skin (Cooked, Roasted)

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Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles)

220 kcal27.1g protein

Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Raw)

120 kcal22.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles)

220 kcal27.1g protein

Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles)

213 kcal27.1g protein

Turkey Ground 93% Lean 7% Fat (Raw)

150 kcal18.73g protein

Turkey Ground 93% Lean 7% Fat Patties (Broiled)

207 kcal25.86g protein

Veal Sirloin (Cooked, Roasted)

202 kcal25.14g protein

Veal Sirloin (Cooked, Braised)

252 kcal31.26g protein

Nutrient Highlights

  • Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles) is naturally low in sodium at 90mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles) fits well in high-protein, low-carb eating patterns with 27.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 10% (#826 of 8,262)
  • Zinc: top 17% (#1,405 of 8,262)
  • Magnesium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories220
% Daily Value*
Total Fat 11.6G15%
Cholesterol 104MG35%
Sodium 90.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 27.1G54%
Vitamin D 0mcg0%
Calcium 31.0MG2%
Iron 1.6MG9%
Potassium 304MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 746785.

View on USDA FoodData Central →