Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles)
USDA SR LegacyTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
Calories220KCAL
Protein27.1G
Fat11.6G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 61.1 | G |
| Energy | 220 | KCAL |
| Protein | 27.1 | G |
| Total lipid (fat) | 11.6 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 104 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 8.1 | MG |
| Vitamin B-6 | 0.50 | MG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin A, RAE | 30.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Calcium, Ca | 31.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 29.1 | MG |
| Phosphorus, P | 259 | MG |
| Potassium, K | 304 | MG |
| Sodium, Na | 90.0 | MG |
| Zinc, Zn | 3.8 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 28.4 | UG |
| Energy (Atwater General Factors) | 213 | KCAL |
| Energy (Atwater Specific Factors) | 220 | KCAL |
| Energy | 922 | kJ |
| Nitrogen | 4.3 | G |
| Total fat (NLEA) | 10.4 | G |
| Ash | 1.3 | G |
| Pantothenic acid | 1.4 | MG |
| Choline, total | 78.7 | MG |
| Choline, free | 2.6 | MG |
| Choline, from phosphocholine | 1.6 | MG |
| Choline, from phosphotidyl choline | 65.5 | MG |
| Choline, from glycerophosphocholine | 0.90 | MG |
| Choline, from sphingomyelin | 8.1 | MG |
| Betaine | 12.3 | MG |
| Retinol | 30.0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.19 | MG |
| Tocopherol, delta | 0.03 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.11 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 3.0 | G |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.005 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.09 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 2.0 | G |
| SFA 17:0 | 0.03 | G |
| SFA 18:0 | 0.77 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.003 | G |
| SFA 24:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 3.8 | G |
| MUFA 14:1 c | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.37 | G |
| MUFA 17:1 | 0.02 | G |
| MUFA 17:1 c | 0.02 | G |
| MUFA 18:1 c | 3.3 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 20:1 c | 0.04 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 24:1 c | 0.002 | G |
| Fatty acids, total polyunsaturated | 3.5 | G |
| PUFA 18:2 c | 3.1 | G |
| PUFA 18:2 n-6 c,c | 3.0 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 c | 0.18 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.17 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 c | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 c | 0.02 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.17 | G |
| PUFA 20:4c | 0.17 | G |
| PUFA 20:5c | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0.02 | G |
| PUFA 22:4 | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 c | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| Fatty acids, total trans | 0.14 | G |
| Fatty acids, total trans-monoenoic | 0.11 | G |
| TFA 16:1 t | 0.007 | G |
| TFA 18:1 t | 0.10 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.04 | G |
| TFA 18:2 t not further defined | 0.04 | G |
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