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[N]extrient

Veal Sirloin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Veal, sirloin, separable lean and fat, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 59% of the daily recommended Vitamin B12, making Veal Sirloin (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.1g), fat (10.4g), and carbohydrates (0g) per 100g. Veal Sirloin (Cooked, Roasted) packs 202 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 83mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Sirloin (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 102mg of cholesterol per 100g (34% DV), which may matter for individuals actively managing cholesterol.

Calories202KCAL
Protein25.1G
Fat10.4G
Carbs0G
Fiber0G

Calorie Distribution

194kcal
  • Protein52%25.1 g
  • Fat48%10.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.7G
Energy202KCAL
Protein25.1G
Total lipid (fat)10.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol102MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.35MG
Niacin8.9MG
Vitamin B-60.32MG
Folate, total15.0UG
Vitamin B-121.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.6UG
Calcium, Ca13.0MG
Iron, Fe0.92MG
Magnesium, Mg26.0MG
Phosphorus, P223MG
Potassium, K351MG
Sodium, Na83.0MG
Zinc, Zn3.4MG
Copper, Cu0.13MG
Manganese, Mn0.03MG
Selenium, Se11.1UG
Energy845kJ
Ash1.4G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total99.5MG
Betaine13.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.03G
SFA 14:00.45G
SFA 16:02.4G
SFA 18:01.5G
Fatty acids, total monounsaturated4.1G
MUFA 16:10.48G
MUFA 18:13.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.68G
PUFA 18:20.52G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.25G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine2.1G
Methionine0.59G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.80G
Valine1.4G
Arginine1.5G
Histidine0.91G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid4.0G
Glycine1.3G
Proline1.1G
Serine0.94G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17221.4g8.9g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)54367.6g28.1g0g

Scaled from Veal Sirloin (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Leg Sirloin Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)

284 kcal25g protein

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)

203 kcal19.3g protein

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)

146 kcal21g protein

Veal Shoulder Arm (Cooked, Roasted)

164 kcal26.1g protein

Veal Shoulder Arm (Cooked, Roasted)

183 kcal25.5g protein

Lamb New Zealand Imported Heart Soaked and Simmered (Cooked)

161 kcal26.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles)

220 kcal27.1g protein

Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles)

220 kcal27.1g protein

Veal Sirloin (Cooked, Braised)

252 kcal31.26g protein

Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles)

213 kcal27.1g protein

Veal Sirloin (Raw)

152 kcal19.07g protein

Lamb New Zealand Imported Rack - Partly Frenched (Raw)

160 kcal20.65g protein

Nutrient Highlights

  • Veal Sirloin (Cooked, Roasted) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Veal Sirloin (Cooked, Roasted) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Sirloin (Cooked, Roasted) is naturally low in sodium at 83mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Sirloin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 25.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 14% (#1,157 of 8,262)
  • Zinc: top 21% (#1,735 of 8,262)
  • Potassium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories202
% Daily Value*
Total Fat 10.4G13%
Cholesterol 102MG34%
Sodium 83.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.1G50%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 0.92MG5%
Potassium 351MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175288.

View on USDA FoodData Central →