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[N]extrient

Lamb New Zealand Imported Rack - Partly Frenched (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw

Lamb, Veal, and Game Products

A 100g serving covers 52% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Rack - Partly Frenched (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.6g), fat (8.6g), and carbohydrates (0g) per 100g. At 160 calories per 100g, Lamb New Zealand Imported Rack - Partly Frenched (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Rack - Partly Frenched (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories160KCAL
Protein20.6G
Fat8.6G
Carbs0G
Fiber0G

Calorie Distribution

160kcal
  • Protein52%20.6 g
  • Fat48%8.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.2G
Energy160KCAL
Protein20.6G
Total lipid (fat)8.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.19MG
Niacin5.7MG
Vitamin B-60.18MG
Vitamin B-121.3UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0UG
Calcium, Ca12.0MG
Iron, Fe1.4MG
Magnesium, Mg22.0MG
Phosphorus, P185MG
Potassium, K309MG
Sodium, Na67.0MG
Zinc, Zn2.7MG
Copper, Cu0.11MG
Manganese, Mn0.009MG
Selenium, Se3.6UG
Energy670kJ
Ash0.94G
Pantothenic acid0.45MG
Folic acid0UG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU17.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.14G
SFA 16:01.2G
SFA 17:00.11G
SFA 18:01.3G
SFA 20:00.007G
SFA 22:00.008G
SFA 24:00G
Fatty acids, total monounsaturated2.0G
MUFA 14:10.005G
MUFA 15:10G
MUFA 16:10.07G
MUFA 16:1 c0.06G
MUFA 17:10G
MUFA 18:12.0G
MUFA 18:1 c1.7G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.24G
PUFA 18:2 n-6 c,c0.12G
PUFA 18:2 CLAs0.13G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.03G
PUFA 20:4 n-60.03G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.31G
Fatty acids, total trans-monoenoic0.31G
TFA 16:1 t0.01G
TFA 18:1 t0.30G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.23G
Threonine0.98G
Isoleucine0.92G
Leucine1.6G
Lysine1.8G
Methionine0.67G
Cystine0.27G
Phenylalanine0.81G
Tyrosine0.71G
Valine1.1G
Arginine1.4G
Histidine0.44G
Alanine1.0G
Glutamic acid2.9G
Glycine0.88G
Proline0.66G
Serine0.70G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)18123.3g9.7g0g
serving (115g)18423.7g9.9g0g

Scaled from Lamb New Zealand Imported Rack - Partly Frenched (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted)

193 kcal24.43g protein

Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles)

213 kcal27.1g protein

Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)

208 kcal27.43g protein

Beef Round Top Round Trimmed to 1/8" Fat Prime (Raw)

173 kcal22.24g protein

Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried)

266 kcal32.99g protein

Beef New Zealand Imported Striploin (Cooked, Fast Fried)

217 kcal28.53g protein

Nutrient Highlights

  • Lamb New Zealand Imported Rack - Partly Frenched (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Rack - Partly Frenched (Raw) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Rack - Partly Frenched (Raw) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Rack - Partly Frenched (Raw) fits well in high-protein, low-carb eating patterns with 20.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories160
% Daily Value*
Total Fat 8.6G11%
Cholesterol 64.0MG21%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.6G41%
Vitamin D 0UG0%
Calcium 12.0MG1%
Iron 1.4MG8%
Potassium 309MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175260.

View on USDA FoodData Central →