Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
Calorie Distribution
- Protein28%17 g
- Fat72%19 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 63.4 | G |
| Energy | 244 | KCAL |
| Protein | 17.0 | G |
| Total lipid (fat) | 19.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 71.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 5.4 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 20.0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 163 | MG |
| Potassium, K | 234 | MG |
| Sodium, Na | 63.0 | MG |
| Zinc, Zn | 4.4 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 19.6 | UG |
| Energy | 1021 | kJ |
| Ash | 0.91 | G |
| Pantothenic acid | 0.68 | MG |
| Folic acid | 0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 20.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 8.0 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.72 | G |
| SFA 16:0 | 4.1 | G |
| SFA 18:0 | 2.5 | G |
| Fatty acids, total monounsaturated | 7.8 | G |
| MUFA 16:1 | 0.56 | G |
| MUFA 18:1 | 7.0 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 20:4 | 0.08 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.73 | G |
| Isoleucine | 0.82 | G |
| Leucine | 1.3 | G |
| Lysine | 1.5 | G |
| Methionine | 0.44 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.69 | G |
| Tyrosine | 0.57 | G |
| Valine | 0.92 | G |
| Arginine | 1.0 | G |
| Histidine | 0.54 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.83 | G |
| Proline | 0.71 | G |
| Serine | 0.63 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Raw)
Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw)
Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Select (Cooked, Roasted)
Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw)
Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Roasted)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172556.
View on USDA FoodData Central →