Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Broiled)
USDA SR LegacyLamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
Calories267KCAL
Protein23.5G
Fat18.5G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 57.0 | G |
| Energy | 267 | KCAL |
| Protein | 23.5 | G |
| Total lipid (fat) | 18.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 95.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 6.3 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 18.0 | UG |
| Vitamin B-12 | 2.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 24.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 201 | MG |
| Potassium, K | 341 | MG |
| Sodium, Na | 83.0 | MG |
| Zinc, Zn | 5.8 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 27.8 | UG |
| Energy | 1117 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.67 | MG |
| Folic acid | 0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 18.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 7.5 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.69 | G |
| SFA 16:0 | 3.9 | G |
| SFA 18:0 | 2.5 | G |
| Fatty acids, total monounsaturated | 7.9 | G |
| MUFA 16:1 | 0.54 | G |
| MUFA 18:1 | 7.2 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.0 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 20:4 | 0.08 | G |
| Tryptophan | 0.27 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.8 | G |
| Lysine | 2.1 | G |
| Methionine | 0.60 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 0.96 | G |
| Tyrosine | 0.79 | G |
| Valine | 1.3 | G |
| Arginine | 1.4 | G |
| Histidine | 0.74 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.1 | G |
| Proline | 0.98 | G |
| Serine | 0.87 | G |
More in Lamb, Veal, and Game Products
Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)
233 kcal26.2g protein
Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)
296 kcal23.6g protein
Veal Variety Meats and By-products Lungs (Raw)
90 kcal16.3g protein
Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)
180 kcal28.2g protein
Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)
225 kcal26.4g protein
Lamb New Zealand Imported Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Frozen, Raw)
251 kcal17.2g protein