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[N]extrient

Veal Variety Meats and By-products Lungs (Raw)

SR Legacy·Comprehensive Reference Data

Veal, variety meats and by-products, lungs, raw

Lamb, Veal, and Game Products

A 100g serving covers 160% of the daily recommended Vitamin B12, making Veal Variety Meats and By-products Lungs (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.3g), fat (2.3g), and carbohydrates (0g) per 100g. At 90 calories per 100g, Veal Variety Meats and By-products Lungs (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 108mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Variety Meats and By-products Lungs (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 229mg of cholesterol per 100g (76% DV), which may matter for individuals actively managing cholesterol.

Calories90KCAL
Protein16.3G
Fat2.3G
Carbs0G
Fiber0G

Calorie Distribution

86kcal
  • Protein76%16.3 g
  • Fat24%2.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.5G
Energy90.0KCAL
Protein16.3G
Total lipid (fat)2.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol229MG
Vitamin C, total ascorbic acid39.0MG
Thiamin0.05MG
Riboflavin0.23MG
Niacin4.0MG
Vitamin B-60.11MG
Folate, total11.0UG
Vitamin B-123.8UG
Vitamin A, RAE0UG
Calcium, Ca7.0MG
Iron, Fe5.2MG
Magnesium, Mg12.0MG
Phosphorus, P288MG
Potassium, K274MG
Sodium, Na108MG
Zinc, Zn1.2MG
Copper, Cu0.24MG
Manganese, Mn0.02MG
Selenium, Se17.2UG
Energy377kJ
Ash1.1G
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.79G
Fatty acids, total monounsaturated0.59G
Fatty acids, total polyunsaturated0.31G
Tryptophan0.13G
Threonine0.61G
Isoleucine0.68G
Leucine0.93G
Lysine1.2G
Methionine0.26G
Cystine0.14G
Phenylalanine0.58G
Tyrosine0.34G
Valine0.69G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)264.6g0.7g0g
oz (113g)10218.4g2.6g0g

Scaled from Veal Variety Meats and By-products Lungs (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Leg Top Round Cap Off Cutlet Boneless (Raw)

107 kcal22.1g protein

Game Meat Boar Wild (Raw)

122 kcal21.5g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

128 kcal20.6g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

230 kcal17.9g protein

Veal Seam Fat Only (Raw)

444 kcal12.5g protein

Game Meat Antelope (Raw)

114 kcal22.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Variety Meats and By-products Spleen (Cooked, Braised)

129 kcal24.08g protein

Lamb Variety Meats and By-products Lungs (Raw)

95 kcal16.7g protein

Beef Variety Meats and By-products Lungs (Cooked, Braised)

120 kcal20.4g protein

Lamb Variety Meats and By-products Lungs (Cooked, Braised)

113 kcal19.88g protein

Beef New Zealand Imported Variety Meats and By-products Kidney (Raw)

87 kcal15.68g protein

Veal Variety Meats and By-products Lungs (Cooked, Braised)

104 kcal18.74g protein

Nutrient Highlights

  • Veal Variety Meats and By-products Lungs (Raw) is a excellent source of Vitamin C (43% DV) — see top foods ranked by Vitamin C
  • Veal Variety Meats and By-products Lungs (Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Veal Variety Meats and By-products Lungs (Raw) is a excellent source of Iron (29% DV) — see top foods ranked by Iron
  • Veal Variety Meats and By-products Lungs (Raw) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Variety Meats and By-products Lungs (Raw) is naturally low in sodium at 108mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Variety Meats and By-products Lungs (Raw) fits well in high-protein, low-carb eating patterns with 16.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Veal Variety Meats and By-products Lungs (Raw) provides 5.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 229mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 5% (#413 of 8,262)
  • Iron: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories90
% Daily Value*
Total Fat 2.3G3%
Cholesterol 229MG76%
Sodium 108MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.3G33%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 5.2MG29%
Potassium 274MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174361.

View on USDA FoodData Central →