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[N]extrient

Veal Variety Meats and By-products Spleen (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, variety meats and by-products, spleen, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 201% of the daily recommended Vitamin B12, making Veal Variety Meats and By-products Spleen (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Veal Variety Meats and By-products Spleen (Cooked, Braised) stands out for its lean protein profile — 24.1g of protein with only 2.9g of fat per 100g. At 129 calories per 100g, Veal Variety Meats and By-products Spleen (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Variety Meats and By-products Spleen (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 447mg of cholesterol per 100g (149% DV), which may matter for individuals actively managing cholesterol.

Calories129KCAL
Protein24.1G
Fat2.9G
Carbs0G
Fiber0G

Calorie Distribution

123kcal
  • Protein79%24.1 g
  • Fat21%2.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.3G
Energy129KCAL
Protein24.1G
Total lipid (fat)2.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol447MG
Vitamin C, total ascorbic acid40.0MG
Thiamin0.05MG
Riboflavin0.29MG
Niacin5.3MG
Vitamin B-60.07MG
Folate, total4.0UG
Vitamin B-124.8UG
Vitamin A, RAE0UG
Calcium, Ca7.0MG
Iron, Fe7.4MG
Magnesium, Mg14.0MG
Phosphorus, P312MG
Potassium, K215MG
Sodium, Na58.0MG
Zinc, Zn1.9MG
Copper, Cu0.93MG
Manganese, Mn0.07MG
Selenium, Se81.2UG
Energy540kJ
Ash1.7G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.96G
Fatty acids, total monounsaturated0.78G
MUFA 18:10.66G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.21G
Tryptophan0.24G
Threonine0.97G
Isoleucine1.1G
Leucine1.5G
Lysine1.8G
Methionine0.53G
Cystine0.28G
Phenylalanine0.85G
Tyrosine0.66G
Valine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)11020.5g2.5g0g
unit, cooked (yield from 1 lb raw meat) (345g)44583.1g10g0g

Scaled from Veal Variety Meats and By-products Spleen (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Deer Shoulder Clod (Cooked, Braised)

191 kcal36.3g protein

Veal Shoulder Blade (Cooked, Roasted)

171 kcal25.6g protein

Veal Shoulder Blade (Cooked, Roasted)

186 kcal25.2g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

242 kcal26.2g protein

Game Meat Bison Ribeye Trimmed to 0" Fat (Raw)

116 kcal22.1g protein

Veal Leg (top Round) Breaded (Cooked, Pan-fried)

216 kcal28.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Variety Meats and By-products Lungs (Raw)

90 kcal16.3g protein

Lamb Variety Meats and By-products Lungs (Cooked, Braised)

113 kcal19.88g protein

Beef Variety Meats and By-products Lungs (Cooked, Braised)

120 kcal20.4g protein

Lamb Variety Meats and By-products Lungs (Raw)

95 kcal16.7g protein

Veal Variety Meats and By-products Lungs (Cooked, Braised)

104 kcal18.74g protein

Game Meat Squirrel (Cooked, Roasted)

173 kcal30.77g protein

Nutrient Highlights

  • Veal Variety Meats and By-products Spleen (Cooked, Braised) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Veal Variety Meats and By-products Spleen (Cooked, Braised) is a excellent source of Vitamin C (44% DV) — see top foods ranked by Vitamin C
  • Veal Variety Meats and By-products Spleen (Cooked, Braised) is a excellent source of Iron (41% DV) — see top foods ranked by Iron
  • Veal Variety Meats and By-products Spleen (Cooked, Braised) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Variety Meats and By-products Spleen (Cooked, Braised) is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Variety Meats and By-products Spleen (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 24.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Veal Variety Meats and By-products Spleen (Cooked, Braised) provides 7.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 447mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 4% (#330 of 8,262)
  • Iron: top 5% (#413 of 8,262)
  • Protein: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories129
% Daily Value*
Total Fat 2.9G4%
Cholesterol 447MG149%
Sodium 58.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.1G48%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 7.4MG41%
Potassium 215MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172541.

View on USDA FoodData Central →