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[N]extrient

Veal Shoulder Blade (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Veal, shoulder, blade, separable lean only, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 86% of the daily recommended Vitamin B12, making Veal Shoulder Blade (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.6g), fat (6.9g), and carbohydrates (0g) per 100g. At 171 calories per 100g, Veal Shoulder Blade (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 102mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Shoulder Blade (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 119mg of cholesterol per 100g (40% DV), which may matter for individuals actively managing cholesterol.

Calories171KCAL
Protein25.6G
Fat6.9G
Carbs0G
Fiber0G

Calorie Distribution

165kcal
  • Protein62%25.6 g
  • Fat38%6.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.9G
Energy171KCAL
Protein25.6G
Total lipid (fat)6.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol119MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.36MG
Niacin5.8MG
Vitamin B-60.24MG
Folate, total11.0UG
Vitamin B-122.1UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.50MG
Calcium, Ca28.0MG
Iron, Fe1.0MG
Magnesium, Mg24.0MG
Phosphorus, P215MG
Potassium, K310MG
Sodium, Na102MG
Zinc, Zn5.7MG
Copper, Cu0.14MG
Manganese, Mn0.03MG
Selenium, Se10.7UG
Energy715kJ
Ash1.4G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.6G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.21G
SFA 16:01.4G
SFA 18:00.86G
Fatty acids, total monounsaturated2.5G
MUFA 16:10.27G
MUFA 18:12.1G
Fatty acids, total polyunsaturated0.56G
PUFA 18:20.41G
PUFA 18:30.04G
PUFA 20:40.11G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.3G
Leucine2.0G
Lysine2.1G
Methionine0.60G
Cystine0.29G
Phenylalanine1.0G
Tyrosine0.82G
Valine1.4G
Arginine1.5G
Histidine0.93G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid4.1G
Glycine1.3G
Proline1.1G
Serine0.96G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14521.8g5.8g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g)40460.5g16.2g0g

Scaled from Veal Shoulder Blade (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Hind-shank (Raw)

186 kcal18.4g protein

Lamb New Zealand Imported Hind-shank (Raw)

115 kcal20.4g protein

Veal Variety Meats and By-products Liver (Cooked, Braised)

192 kcal28.4g protein

Game Meat Bison Chuck Shoulder Clod (Raw)

119 kcal21.1g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Raw)

134 kcal20.6g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Raw)

272 kcal16.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

170 kcal25.81g protein

Veal Shoulder Whole (arm and Blade) (Raw)

130 kcal19.27g protein

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Select (Cooked, Grilled)

191 kcal29.18g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

194 kcal29.07g protein

Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled)

186 kcal28.08g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

195 kcal29.58g protein

Nutrient Highlights

  • Veal Shoulder Blade (Cooked, Roasted) is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
  • Veal Shoulder Blade (Cooked, Roasted) is a excellent source of Protein (51% DV) — see top foods ranked by Protein

Dietary Considerations

  • Veal Shoulder Blade (Cooked, Roasted) is naturally low in sodium at 102mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Shoulder Blade (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 25.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 7% (#578 of 8,262)
  • Protein: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories171
% Daily Value*
Total Fat 6.9G9%
Cholesterol 119MG40%
Sodium 102MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.6G51%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 1.0MG6%
Potassium 310MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175285.

View on USDA FoodData Central →