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[N]extrient

Veal Shoulder Whole (arm and Blade) (Raw)

SR Legacy·Comprehensive Reference Data

Veal, shoulder, whole (arm and blade), separable lean and fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 70% of the daily recommended Vitamin B12, making Veal Shoulder Whole (arm and Blade) (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.3g), fat (5.3g), and carbohydrates (0g) per 100g. At 130 calories per 100g, Veal Shoulder Whole (arm and Blade) (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 91mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Shoulder Whole (arm and Blade) (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories130KCAL
Protein19.3G
Fat5.3G
Carbs0G
Fiber0G

Calorie Distribution

125kcal
  • Protein62%19.3 g
  • Fat38%5.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.8G
Energy130KCAL
Protein19.3G
Total lipid (fat)5.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol87.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.29MG
Niacin6.2MG
Vitamin B-60.39MG
Folate, total12.0UG
Vitamin B-121.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.6UG
Calcium, Ca22.0MG
Iron, Fe0.91MG
Magnesium, Mg23.0MG
Phosphorus, P203MG
Potassium, K302MG
Sodium, Na91.0MG
Zinc, Zn3.9MG
Copper, Cu0.12MG
Manganese, Mn0.03MG
Selenium, Se8.1UG
Energy544kJ
Ash1.1G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total80.7MG
Betaine11.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.18G
SFA 16:01.1G
SFA 18:00.68G
Fatty acids, total monounsaturated1.9G
MUFA 16:10.22G
MUFA 18:11.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.30G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.20G
Threonine0.84G
Isoleucine0.95G
Leucine1.5G
Lysine1.6G
Methionine0.45G
Cystine0.22G
Phenylalanine0.78G
Tyrosine0.61G
Valine1.1G
Arginine1.1G
Histidine0.70G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid3.0G
Glycine0.99G
Proline0.80G
Serine0.72G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)375.5g1.5g0g
lb (453.6g)59087.4g24g0g

Scaled from Veal Shoulder Whole (arm and Blade) (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal (Raw)

144 kcal19.4g protein

Veal (Raw)

112 kcal20.2g protein

Lamb New Zealand Imported Brains (Raw)

118 kcal11.3g protein

Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Raw)

185 kcal19g protein

Lamb Loin Trimmed to 1/8" Fat Choice (Raw)

279 kcal17.2g protein

Game Meat Bison Chuck Shoulder Clod (Raw)

119 kcal21.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw)

148 kcal22.12g protein

Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw)

137 kcal19.88g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Raw)

155 kcal22.78g protein

Beef Flank Steak Trimmed to 0" Fat Choice (Raw)

149 kcal21.72g protein

Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw)

135 kcal20.46g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw)

148 kcal22.06g protein

Nutrient Highlights

  • Veal Shoulder Whole (arm and Blade) (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Veal Shoulder Whole (arm and Blade) (Raw) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Shoulder Whole (arm and Blade) (Raw) is naturally low in sodium at 91mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Shoulder Whole (arm and Blade) (Raw) fits well in high-protein, low-carb eating patterns with 19.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories130
% Daily Value*
Total Fat 5.3G7%
Cholesterol 87.0MG29%
Sodium 91.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.3G39%
Vitamin D 0UG0%
Calcium 22.0MG2%
Iron 0.91MG5%
Potassium 302MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175277.

View on USDA FoodData Central →