Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw)
USDA SR LegacyBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
Calories148KCAL
Protein22.1G
Fat5.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.3 | G |
| Energy | 148 | KCAL |
| Protein | 22.1 | G |
| Total lipid (fat) | 5.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 68.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 7.5 | MG |
| Vitamin B-6 | 0.61 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 1.2 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 204 | MG |
| Potassium, K | 341 | MG |
| Sodium, Na | 57.0 | MG |
| Zinc, Zn | 4.1 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 25.5 | UG |
| Energy | 618 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.66 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 2.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.15 | G |
| SFA 16:0 | 1.3 | G |
| SFA 18:0 | 0.72 | G |
| Fatty acids, total monounsaturated | 2.4 | G |
| MUFA 16:1 | 0.18 | G |
| MUFA 18:1 | 2.2 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.88 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.58 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.70 | G |
| Valine | 1.1 | G |
| Arginine | 1.4 | G |
| Histidine | 0.71 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.3 | G |
| Proline | 1.1 | G |
| Serine | 0.87 | G |
| Hydroxyproline | 0.23 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted)
165 kcal29.4g protein
Beef Short Loin Top Loin Trimmed to 1/8" Fat Prime (Cooked, Broiled)
310 kcal25.9g protein
Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat All Grades (Raw)
196 kcal19.2g protein
Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat All Grades (Raw)
140 kcal21.1g protein
Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Raw)
140 kcal22.2g protein
Beef Round Top Round Roast Boneless Trimmed to 0" Fat Select (Raw)
123 kcal23.7g protein