Skip to content
[N]extrient

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Beef Products

A 100g serving covers 52% of the daily recommended Vitamin B12, making Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.8g), fat (6.4g), and carbohydrates (0g) per 100g. At 155 calories per 100g, Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories155KCAL
Protein22.8G
Fat6.4G
Carbs0G
Fiber0G

Calorie Distribution

149kcal
  • Protein61%22.8 g
  • Fat39%6.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.3G
Energy155KCAL
Protein22.8G
Total lipid (fat)6.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.11MG
Niacin7.7MG
Vitamin B-60.63MG
Folate, total13.0UG
Vitamin B-121.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.41MG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca29.0MG
Iron, Fe1.7MG
Magnesium, Mg24.0MG
Phosphorus, P208MG
Potassium, K348MG
Sodium, Na58.0MG
Zinc, Zn4.2MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se26.0UG
Energy650kJ
Ash1.0G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total95.1MG
Betaine14.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.16G
SFA 16:01.4G
SFA 18:00.79G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.20G
MUFA 18:12.4G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated0.28G
PUFA 18:20.22G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.15G
Threonine0.91G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.59G
Cystine0.29G
Phenylalanine0.90G
Tyrosine0.73G
Valine1.1G
Arginine1.5G
Histidine0.73G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine1.4G
Proline1.1G
Serine0.90G
Hydroxyproline0.24G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)17525.7g7.3g0g
lb (453.6g)703103.3g29.2g0g

Scaled from Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw)

124 kcal21.5g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw)

276 kcal17.8g protein

Beef Ground 80% Lean Meat / 20% Fat (Raw)

17.5g protein

Beef Chuck Clod Roast Trimmed to 0" Fat Select (Cooked, Roasted)

196 kcal27.3g protein

Beef Chuck Clod Roast Trimmed to 0" Fat Select (Cooked, Roasted)

172 kcal28.1g protein

Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Select (Raw)

117 kcal21.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Flank Steak Trimmed to 0" Fat Choice (Raw)

149 kcal21.72g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Raw)

153 kcal22.12g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Raw)

148 kcal22.06g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw)

148 kcal22.12g protein

Beef Flank Steak Trimmed to 0" Fat Select (Raw)

145 kcal21.22g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Raw)

142 kcal21.26g protein

Nutrient Highlights

  • Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Raw) is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 22.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 15% (#1,239 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)
  • Potassium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories155
% Daily Value*
Total Fat 6.4G8%
Cholesterol 66.0MG22%
Sodium 58.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.8G46%
Vitamin D 0mcg0%
Calcium 29.0MG2%
Iron 1.7MG9%
Potassium 348MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173116.

View on USDA FoodData Central →