Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
A 100g serving covers 71% of the daily recommended Vitamin B12, making Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw) one of the more concentrated dietary sources of this nutrient. Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw) stands out for its lean protein profile — 21.4g of protein with only 3.6g of fat per 100g. At 124 calories per 100g, Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 76mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein73%21.4 g
- Fat27%3.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 74.3 | G |
| Energy | 124 | KCAL |
| Protein | 21.4 | G |
| Total lipid (fat) | 3.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 66.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.54 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 1.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 200 | MG |
| Potassium, K | 333 | MG |
| Sodium, Na | 76.0 | MG |
| Zinc, Zn | 5.6 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 27.1 | UG |
| Energy | 519 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.63 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Choline, total | 89.6 | MG |
| Betaine | 13.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.10 | G |
| SFA 16:0 | 0.80 | G |
| SFA 18:0 | 0.44 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 16:1 | 0.13 | G |
| MUFA 18:1 | 1.4 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.16 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.86 | G |
| Isoleucine | 0.98 | G |
| Leucine | 1.7 | G |
| Lysine | 1.8 | G |
| Methionine | 0.56 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 0.85 | G |
| Tyrosine | 0.68 | G |
| Valine | 1.1 | G |
| Arginine | 1.4 | G |
| Histidine | 0.69 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.3 | G |
| Proline | 1.0 | G |
| Serine | 0.84 | G |
| Hydroxyproline | 0.23 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (113g) | 140 | 24.2g | 4.1g | 0g |
| lb (453.6g) | 562 | 97.3g | 16.4g | 0g |
Scaled from Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
- Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
- Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw) is naturally low in sodium at 76mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw) fits well in high-protein, low-carb eating patterns with 21.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 8% (#661 of 8,262)
- Protein: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174766.
View on USDA FoodData Central →