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[N]extrient

Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Beef Products

A 100g serving covers 121% of the daily recommended Vitamin B12, making Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (17.2g) and fat (19g) are substantial, making Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Raw) a calorie-efficient source of both macronutrients. Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Raw) packs 240 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories240KCAL
Protein17.2G
Fat19G
Carbs0G
Fiber0G

Calorie Distribution

240kcal
  • Protein29%17.2 g
  • Fat71%19 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.2G
Energy240KCAL
Protein17.2G
Total lipid (fat)19.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol73.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.17MG
Niacin3.3MG
Vitamin B-60.30MG
Folate, total3.0UG
Vitamin B-122.9UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.16MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca11.0MG
Iron, Fe2.3MG
Magnesium, Mg18.0MG
Phosphorus, P167MG
Potassium, K282MG
Sodium, Na75.0MG
Zinc, Zn7.1MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se19.3UG
Energy1005kJ
Ash0.83G
Pantothenic acid0.66MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total64.3MG
Betaine20.4MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated8.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.56G
SFA 16:04.4G
SFA 17:00.24G
SFA 18:02.9G
SFA 20:00.01G
SFA 24:00.01G
Fatty acids, total monounsaturated9.5G
MUFA 14:10.12G
MUFA 16:10.59G
MUFA 16:1 c0.59G
MUFA 17:10.16G
MUFA 18:18.6G
MUFA 18:1 c7.5G
MUFA 18:1-11 t (18:1t n-7)0.39G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated0.72G
PUFA 18:20.64G
PUFA 18:2 n-6 c,c0.56G
PUFA 18:2 CLAs0.08G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans1.1G
Fatty acids, total trans-monoenoic1.1G
TFA 18:1 t1.1G
Tryptophan0.19G
Threonine0.76G
Isoleucine0.73G
Leucine1.4G
Lysine1.5G
Methionine0.49G
Cystine0.18G
Phenylalanine0.66G
Tyrosine0.59G
Valine0.78G
Arginine1.1G
Histidine0.56G
Alanine0.98G
Aspartic acid1.5G
Glutamic acid2.7G
Glycine0.79G
Proline0.71G
Serine0.66G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)27119.5g21.5g0g
piece (434g)104274.7g82.6g0g

Scaled from Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Chuck Clod Roast Trimmed to 1/4" Fat All Grades (Cooked, Roasted)

173 kcal26.4g protein

Beef Ground 90% Lean Meat / 10% Fat Patty (Cooked, Broiled)

217 kcal26.1g protein

Beef Plate Inside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

205 kcal26.7g protein

Beef Plate Inside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

220 kcal26.1g protein

Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Select (Cooked, Grilled)

223 kcal30.6g protein

Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Select (Cooked, Grilled)

233 kcal30.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Short Ribs Boneless Trimmed to 0" Fat All Grades (Raw)

235 kcal17.48g protein

Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Select (Raw)

227 kcal17.87g protein

Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Cooked, Braised)

359 kcal26.37g protein

Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

317 kcal25.26g protein

Beef Chuck Blade Roast Trimmed to 1/8" Fat Select (Raw)

230 kcal17.37g protein

Beef Chuck Blade Roast Trimmed to 1/8" Fat All Grades (Raw)

248 kcal17.16g protein

Nutrient Highlights

  • Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Raw) is a excellent source of Zinc (65% DV) — see top foods ranked by Zinc
  • Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Raw) is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 17.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 4% (#330 of 8,262)
  • Vitamin D: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories240
% Daily Value*
Total Fat 19.0G24%
Cholesterol 73.0MG24%
Sodium 75.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 17.2G34%
Vitamin D 0.10UG1%
Calcium 11.0MG1%
Iron 2.3MG13%
Potassium 282MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170827.

View on USDA FoodData Central →