Beef Plate Inside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)
USDA SR LegacyBeef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
Calories205KCAL
Protein26.7G
Fat10.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 61.8 | G |
| Energy | 205 | KCAL |
| Protein | 26.7 | G |
| Total lipid (fat) | 10.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 85.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.33 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 3.8 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 236 | MG |
| Potassium, K | 295 | MG |
| Sodium, Na | 76.0 | MG |
| Zinc, Zn | 7.4 | MG |
| Copper, Cu | 0.10 | MG |
| Selenium, Se | 19.9 | UG |
| Energy | 856 | kJ |
| Ash | 1.1 | G |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 102 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 3.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.25 | G |
| SFA 16:0 | 2.3 | G |
| SFA 18:0 | 1.3 | G |
| SFA 20:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 5.2 | G |
| MUFA 14:1 | 0.09 | G |
| MUFA 16:1 | 0.30 | G |
| MUFA 18:1 | 4.8 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| PUFA 18:2 | 0.30 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.4 | G |
| Lysine | 2.5 | G |
| Methionine | 0.76 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.98 | G |
| Valine | 1.4 | G |
| Arginine | 1.8 | G |
| Histidine | 0.86 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.3 | G |
| Glycine | 1.3 | G |
| Proline | 1.1 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.12 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat Select (Cooked, Grilled)
268 kcal28.7g protein
Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat Select (Cooked, Grilled)
281 kcal28g protein
Beef Variety Meats and By-products Heart Simmered (Cooked)
165 kcal28.5g protein
Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat Select (Raw)
142 kcal20.9g protein
Beef Ground 93% Lean Meat / 7% Fat (Raw)
152 kcal20.9g protein
Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Raw)
139 kcal20.7g protein