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[N]extrient

Beef Plate Inside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef Products

A 100g serving covers 158% of the daily recommended Vitamin B12, making Beef Plate Inside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.7g), fat (10.1g), and carbohydrates (0g) per 100g. Beef Plate Inside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) packs 205 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 76mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Plate Inside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories205KCAL
Protein26.7G
Fat10.1G
Carbs0G
Fiber0G

Calorie Distribution

198kcal
  • Protein54%26.7 g
  • Fat46%10.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.8G
Energy205KCAL
Protein26.7G
Total lipid (fat)10.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.19MG
Niacin3.8MG
Vitamin B-60.33MG
Folate, total7.0UG
Vitamin B-123.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.11MG
Calcium, Ca11.0MG
Iron, Fe2.8MG
Magnesium, Mg24.0MG
Phosphorus, P236MG
Potassium, K295MG
Sodium, Na76.0MG
Zinc, Zn7.4MG
Copper, Cu0.10MG
Selenium, Se19.9UG
Energy856kJ
Ash1.1G
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total102MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated3.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 12:00.01G
SFA 14:00.25G
SFA 16:02.3G
SFA 18:01.3G
SFA 20:00.02G
Fatty acids, total monounsaturated5.2G
MUFA 14:10.09G
MUFA 16:10.30G
MUFA 18:14.8G
Fatty acids, total polyunsaturated0.36G
PUFA 18:20.30G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.03G
Tryptophan0.29G
Threonine1.2G
Isoleucine1.4G
Leucine2.4G
Lysine2.5G
Methionine0.76G
Cystine0.29G
Phenylalanine1.2G
Tyrosine0.98G
Valine1.4G
Arginine1.8G
Histidine0.86G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid4.3G
Glycine1.3G
Proline1.1G
Serine1.1G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17422.7g8.6g0g

Scaled from Beef Plate Inside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

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Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat Select (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw)

162 kcal21.44g protein

Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw)

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Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

207 kcal27.97g protein

Beef Round Tip Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)

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Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled)

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Nutrient Highlights

  • Beef Plate Inside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a excellent source of Zinc (68% DV) — see top foods ranked by Zinc
  • Beef Plate Inside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Beef Plate Inside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Plate Inside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is naturally low in sodium at 76mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Plate Inside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 26.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 4% (#330 of 8,262)
  • Protein: top 10% (#826 of 8,262)
  • Iron: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories205
% Daily Value*
Total Fat 10.1G13%
Cholesterol 85.0MG28%
Sodium 76.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.7G53%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 2.8MG16%
Potassium 295MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168744.

View on USDA FoodData Central →