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[N]extrient

Beef Variety Meats and By-products Heart Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Beef, variety meats and by-products, heart, cooked, simmered

Beef Products

A 100g serving covers 450% of the daily recommended Vitamin B12, making Beef Variety Meats and By-products Heart Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Beef Variety Meats and By-products Heart Simmered (Cooked) stands out for its lean protein profile — 28.5g of protein with only 4.7g of fat per 100g. At 165 calories per 100g, Beef Variety Meats and By-products Heart Simmered (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Variety Meats and By-products Heart Simmered (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 212mg of cholesterol per 100g (71% DV), which may matter for individuals actively managing cholesterol.

Calories165KCAL
Protein28.5G
Fat4.7G
Carbs0.15G
Fiber0G

Calorie Distribution

157kcal
  • Protein73%28.5 g
  • Fat27%4.7 g
  • Carbs0%0.15 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.7G
Energy165KCAL
Protein28.5G
Total lipid (fat)4.7G
Carbohydrate, by difference0.15G
Fiber, total dietary0G
Total Sugars0G
Cholesterol212MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin1.2MG
Niacin6.7MG
Vitamin B-60.24MG
Folate, total5.0UG
Vitamin B-1210.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca5.0MG
Iron, Fe6.4MG
Magnesium, Mg21.0MG
Phosphorus, P254MG
Potassium, K219MG
Sodium, Na59.0MG
Zinc, Zn2.9MG
Copper, Cu0.56MG
Manganese, Mn0.03MG
Selenium, Se38.9UG
Energy690kJ
Ash0.97G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total229MG
Betaine4.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 15:00.02G
SFA 16:00.61G
SFA 17:00.05G
SFA 18:00.67G
SFA 20:00.006G
SFA 22:00.006G
Fatty acids, total monounsaturated1.0G
MUFA 14:10.006G
MUFA 15:10G
MUFA 16:10.06G
MUFA 18:10.94G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.98G
PUFA 18:20.74G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0.007G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.22G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14024.2g4g0.1g

Scaled from Beef Variety Meats and By-products Heart Simmered (Cooked)'s per-100g values using USDA portion data.

More in Beef Products

Beef Variety Meats and By-products Liver (Raw)

135 kcal20.4g protein

Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

207 kcal30.9g protein

Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

200 kcal31.3g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

351 kcal22.8g protein

Beef Ground 70% Lean Meat / 30% Fat (Patty Cooked, Pan-broiled)

238 kcal22.9g protein

Beef Round Tip Round Roast Trimmed to 0" Fat Select (Raw)

122 kcal21.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef New Zealand Imported Variety Meats and By-products Heart (Cooked, Boiled)

179 kcal31.29g protein

Beef New Zealand Imported Variety Meats and By-products Kidney (Cooked, Boiled)

157 kcal27.28g protein

Lamb Variety Meats and By-products Lungs (Cooked, Braised)

113 kcal19.88g protein

Game Meat Squirrel (Cooked, Roasted)

173 kcal30.77g protein

Beef Variety Meats and By-products Kidneys Simmered (Cooked)

158 kcal27.27g protein

Beef New Zealand Imported Variety Meats and By-products Kidney (Raw)

87 kcal15.68g protein

Nutrient Highlights

  • Beef Variety Meats and By-products Heart Simmered (Cooked) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Beef Variety Meats and By-products Heart Simmered (Cooked) is a excellent source of Iron (35% DV) — see top foods ranked by Iron
  • Beef Variety Meats and By-products Heart Simmered (Cooked) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Variety Meats and By-products Heart Simmered (Cooked) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Variety Meats and By-products Heart Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 28.5g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Variety Meats and By-products Heart Simmered (Cooked) provides 6.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 212mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 6% (#496 of 8,262)
  • Protein: top 7% (#578 of 8,262)
  • Vitamin D: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories165
% Daily Value*
Total Fat 4.7G6%
Cholesterol 212MG71%
Sodium 59.0MG3%
Total Carbohydrate 0.15G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.5G57%
Vitamin D 0.10UG1%
Calcium 5.0MG0%
Iron 6.4MG35%
Potassium 219MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169448.

View on USDA FoodData Central →