Beef Variety Meats and By-products Kidneys Simmered (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, variety meats and by-products, kidneys, cooked, simmered
Beef Products
Calorie Distribution
- Protein72%27.3 g
- Fat28%4.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 66.9 | G |
| Energy | 158 | KCAL |
| Protein | 27.3 | G |
| Total lipid (fat) | 4.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 716 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 3.0 | MG |
| Niacin | 3.9 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 83.0 | UG |
| Vitamin B-12 | 24.9 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 5.8 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 304 | MG |
| Potassium, K | 135 | MG |
| Sodium, Na | 94.0 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.56 | MG |
| Manganese, Mn | 0.18 | MG |
| Selenium, Se | 168 | UG |
| Energy | 663 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 1.6 | MG |
| Folic acid | 0 | UG |
| Folate, food | 83.0 | UG |
| Folate, DFE | 83.0 | UG |
| Choline, total | 513 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 23.0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 45.0 | IU |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Fatty acids, total saturated | 1.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 0.65 | G |
| SFA 17:0 | 0.04 | G |
| SFA 18:0 | 0.62 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.08 | G |
| Fatty acids, total monounsaturated | 0.96 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 0.87 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.63 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.03 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.44 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.27 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef New Zealand Imported Variety Meats and By-products Kidney (Cooked, Boiled)
Beef Variety Meats and By-products Heart Simmered (Cooked)
Lamb Variety Meats and By-products Lungs (Cooked, Braised)
Beef New Zealand Imported Variety Meats and By-products Heart (Cooked, Boiled)
Pork Fresh Variety Meats and By-products Kidneys (Cooked, Braised)
Beef Variety Meats and By-products Lungs (Cooked, Braised)
Nutrient Highlights
- Beef Variety Meats and By-products Kidneys Simmered (Cooked) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
- Beef Variety Meats and By-products Kidneys Simmered (Cooked) is a excellent source of Iron (32% DV) — see top foods ranked by Iron
- Beef Variety Meats and By-products Kidneys Simmered (Cooked) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169450.
View on USDA FoodData Central →