Skip to content
[N]extrient

Beef Variety Meats and By-products Lungs (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, variety meats and by-products, lungs, cooked, braised

Beef Products

Calories120KCAL
Protein20.4G
Fat3.7G
Carbs0G
Fiber0G

Calorie Distribution

115kcal
  • Protein71%20.4 g
  • Fat29%3.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.4G
Energy120KCAL
Protein20.4G
Total lipid (fat)3.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol277MG
Vitamin C, total ascorbic acid32.7MG
Thiamin0.04MG
Riboflavin0.14MG
Niacin2.5MG
Vitamin B-60.02MG
Folate, total8.0UG
Vitamin B-122.6UG
Vitamin A, RAE12.0UG
Calcium, Ca11.0MG
Iron, Fe5.4MG
Magnesium, Mg10.0MG
Phosphorus, P178MG
Potassium, K173MG
Sodium, Na101MG
Zinc, Zn1.6MG
Copper, Cu0.22MG
Manganese, Mn0.01MG
Selenium, Se50.3UG
Energy502kJ
Ash1.1G
Pantothenic acid0.62MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol12.0UG
Vitamin A, IU39.0IU
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.06G
SFA 16:00.67G
SFA 18:00.35G
Fatty acids, total monounsaturated0.95G
MUFA 16:10.14G
MUFA 18:10.70G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.51G
PUFA 18:20.25G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.21G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.19G
Threonine0.76G
Isoleucine0.97G
Leucine1.5G
Lysine1.4G
Methionine0.41G
Cystine0.31G
Phenylalanine0.83G
Tyrosine0.46G
Valine1.0G
Arginine1.2G
Histidine0.62G
Alanine1.3G
Aspartic acid1.2G
Glutamic acid2.2G
Glycine0.92G
Proline2.1G
Serine1.0G

More in Beef Products

Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Select (Raw)

125 kcal22.9g protein

Beef New Zealand Imported Flat (Raw)

154 kcal21.3g protein

Beef New Zealand Imported Flat (Raw)

177 kcal20.6g protein

Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Aust. Marble Score 4/5 (Raw)

289 kcal17.7g protein

Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Aust. Marble Score 4/5 (Raw)

223 kcal20.2g protein

Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Aust. Marble Score 9 (Raw)

331 kcal16.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Variety Meats and By-products Lungs (Cooked, Braised)

113 kcal19.88g protein

Veal Variety Meats and By-products Lungs (Cooked, Braised)

104 kcal18.74g protein

Beef Variety Meats and By-products Heart Simmered (Cooked)

165 kcal28.48g protein

Game Meat Beaver (Cooked, Roasted)

212 kcal34.85g protein

Beef New Zealand Imported Variety Meats and By-products Kidney (Cooked, Boiled)

157 kcal27.28g protein

Beef New Zealand Imported Variety Meats and By-products Heart (Cooked, Boiled)

179 kcal31.29g protein

Nutrient Highlights

  • Beef Variety Meats and By-products Lungs (Cooked, Braised) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Beef Variety Meats and By-products Lungs (Cooked, Braised) is a excellent source of Vitamin C (36% DV) — see top foods ranked by Vitamin C
  • Beef Variety Meats and By-products Lungs (Cooked, Braised) is a excellent source of Iron (30% DV) — see top foods ranked by Iron
  • Beef Variety Meats and By-products Lungs (Cooked, Braised) is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories120
% Daily Value*
Total Fat 3.7G5%
Cholesterol 277MG92%
Sodium 101MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.4G41%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 5.4MG30%
Potassium 173MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168629.

View on USDA FoodData Central →