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[N]extrient

Beef New Zealand Imported Flat (Raw)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, flat, separable lean only, raw

Beef Products

A 100g serving covers 119% of the daily recommended Vitamin B12, making Beef New Zealand Imported Flat (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21.3g), fat (7.7g), and carbohydrates (0g) per 100g. At 154 calories per 100g, Beef New Zealand Imported Flat (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef New Zealand Imported Flat (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories154KCAL
Protein21.3G
Fat7.7G
Carbs0G
Fiber0G

Calorie Distribution

155kcal
  • Protein55%21.3 g
  • Fat45%7.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.8G
Energy154KCAL
Protein21.3G
Total lipid (fat)7.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol55.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.14MG
Niacin3.3MG
Vitamin B-60.28MG
Vitamin B-122.9UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.52MG
Vitamin D (D2 + D3)0UG
Calcium, Ca5.0MG
Iron, Fe1.9MG
Magnesium, Mg20.0MG
Phosphorus, P175MG
Potassium, K291MG
Sodium, Na50.0MG
Zinc, Zn5.4MG
Copper, Cu0.12MG
Manganese, Mn0.008MG
Selenium, Se1.0UG
Energy646kJ
Ash0.92G
Pantothenic acid0.32MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU36.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.004G
SFA 14:00.15G
SFA 16:01.5G
SFA 17:00.09G
SFA 18:00.78G
SFA 20:00.006G
SFA 22:00.002G
SFA 24:00.002G
Fatty acids, total monounsaturated3.1G
MUFA 14:10.06G
MUFA 15:10.003G
MUFA 16:10.31G
MUFA 16:1 c0.28G
MUFA 17:10G
MUFA 18:12.8G
MUFA 18:1 c2.6G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated0.33G
PUFA 18:20.16G
PUFA 18:2 n-6 c,c0.11G
PUFA 18:2 CLAs0.05G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.01G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.01G
PUFA 20:40.03G
PUFA 20:4 n-60.03G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.15G
Fatty acids, total trans-monoenoic0.15G
TFA 16:1 t0.03G
TFA 18:1 t0.12G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.22G
Threonine0.77G
Isoleucine0.89G
Leucine1.6G
Lysine1.7G
Methionine0.70G
Phenylalanine0.83G
Tyrosine0.72G
Valine0.94G
Arginine1.4G
Histidine0.77G
Alanine1.1G
Glutamic acid3.0G
Glycine1.2G
Proline0.68G
Serine0.75G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)17424.1g8.7g0g

Scaled from Beef New Zealand Imported Flat (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

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Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

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Beef New Zealand Imported Chuck Eye Roll (Raw)

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Beef New Zealand Imported Chuck Eye Roll (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Raw)

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Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled)

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Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Raw)

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Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Raw)

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Nutrient Highlights

  • Beef New Zealand Imported Flat (Raw) is a excellent source of Zinc (49% DV) — see top foods ranked by Zinc
  • Beef New Zealand Imported Flat (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Flat (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef New Zealand Imported Flat (Raw) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef New Zealand Imported Flat (Raw) fits well in high-protein, low-carb eating patterns with 21.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 8% (#661 of 8,262)
  • Protein: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories154
% Daily Value*
Total Fat 7.7G10%
Cholesterol 55.0MG18%
Sodium 50.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.3G43%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 1.9MG11%
Potassium 291MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173080.

View on USDA FoodData Central →