Beef New Zealand Imported Flat (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, New Zealand, imported, flat, separable lean only, raw
Beef Products
Calorie Distribution
- Protein55%21.3 g
- Fat45%7.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.8 | G |
| Energy | 154 | KCAL |
| Protein | 21.3 | G |
| Total lipid (fat) | 7.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 55.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 3.3 | MG |
| Vitamin B-6 | 0.28 | MG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.52 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 175 | MG |
| Potassium, K | 291 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 5.4 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.008 | MG |
| Selenium, Se | 1.0 | UG |
| Energy | 646 | kJ |
| Ash | 0.92 | G |
| Pantothenic acid | 0.32 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 11.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 36.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 2.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.15 | G |
| SFA 16:0 | 1.5 | G |
| SFA 17:0 | 0.09 | G |
| SFA 18:0 | 0.78 | G |
| SFA 20:0 | 0.006 | G |
| SFA 22:0 | 0.002 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 3.1 | G |
| MUFA 14:1 | 0.06 | G |
| MUFA 15:1 | 0.003 | G |
| MUFA 16:1 | 0.31 | G |
| MUFA 16:1 c | 0.28 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 2.8 | G |
| MUFA 18:1 c | 2.6 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.33 | G |
| PUFA 18:2 | 0.16 | G |
| PUFA 18:2 n-6 c,c | 0.11 | G |
| PUFA 18:2 CLAs | 0.05 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:3 n-3 | 0.003 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:4 n-6 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Fatty acids, total trans | 0.15 | G |
| Fatty acids, total trans-monoenoic | 0.15 | G |
| TFA 16:1 t | 0.03 | G |
| TFA 18:1 t | 0.12 | G |
| TFA 18:2 t,t | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.77 | G |
| Isoleucine | 0.89 | G |
| Leucine | 1.6 | G |
| Lysine | 1.7 | G |
| Methionine | 0.70 | G |
| Phenylalanine | 0.83 | G |
| Tyrosine | 0.72 | G |
| Valine | 0.94 | G |
| Arginine | 1.4 | G |
| Histidine | 0.77 | G |
| Alanine | 1.1 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 1.2 | G |
| Proline | 0.68 | G |
| Serine | 0.75 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)
Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)
Beef New Zealand Imported Chuck Eye Roll (Raw)
Beef New Zealand Imported Chuck Eye Roll (Raw)
Beef Round Tip Round Roast Trimmed to 0" Fat Select (Raw)
Beef Ground 80% Lean Meat / 20% Fat Patty (Cooked, Broiled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Ribeye Filet Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)
Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Raw)
Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled)
Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Raw)
Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw)
Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Raw)
Nutrient Highlights
- Beef New Zealand Imported Flat (Raw) is a excellent source of Zinc (49% DV) — see top foods ranked by Zinc
- Beef New Zealand Imported Flat (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
- Beef New Zealand Imported Flat (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173080.
View on USDA FoodData Central →