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[N]extrient

Veal Variety Meats and By-products Lungs (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, variety meats and by-products, lungs, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 99% of the daily recommended Vitamin B12, making Veal Variety Meats and By-products Lungs (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.7g), fat (2.6g), and carbohydrates (0g) per 100g. At 104 calories per 100g, Veal Variety Meats and By-products Lungs (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Variety Meats and By-products Lungs (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 263mg of cholesterol per 100g (88% DV), which may matter for individuals actively managing cholesterol.

Calories104KCAL
Protein18.7G
Fat2.6G
Carbs0G
Fiber0G

Calorie Distribution

98kcal
  • Protein76%18.7 g
  • Fat24%2.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.6G
Energy104KCAL
Protein18.7G
Total lipid (fat)2.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol263MG
Vitamin C, total ascorbic acid34.0MG
Thiamin0.03MG
Riboflavin0.13MG
Niacin2.3MG
Vitamin B-60.06MG
Folate, total8.0UG
Vitamin B-122.4UG
Vitamin A, RAE0UG
Calcium, Ca7.0MG
Iron, Fe3.6MG
Magnesium, Mg8.0MG
Phosphorus, P232MG
Potassium, K142MG
Sodium, Na56.0MG
Zinc, Zn1.2MG
Copper, Cu0.22MG
Manganese, Mn0.01MG
Selenium, Se19.8UG
Energy435kJ
Ash1.3G
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.91G
Fatty acids, total monounsaturated0.68G
Fatty acids, total polyunsaturated0.36G
Tryptophan0.15G
Threonine0.70G
Isoleucine0.78G
Leucine1.1G
Lysine1.4G
Methionine0.30G
Cystine0.16G
Phenylalanine0.67G
Tyrosine0.40G
Valine0.80G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)8815.9g2.2g0g
unit, cooked (yield from 1 lb raw meat) (300g)31256.2g7.9g0g

Scaled from Veal Variety Meats and By-products Lungs (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw)

209 kcal18.5g protein

Lamb New Zealand Imported Hind-shank (Raw)

186 kcal18.4g protein

Lamb New Zealand Imported Hind-shank (Raw)

115 kcal20.4g protein

Lamb New Zealand Imported Intermuscular Fat (Cooked)

596 kcal8.5g protein

Veal Sirloin (Cooked, Braised)

252 kcal31.3g protein

Veal Sirloin (Cooked, Braised)

204 kcal34g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Variety Meats and By-products Lungs (Cooked, Braised)

113 kcal19.88g protein

Beef Variety Meats and By-products Lungs (Cooked, Braised)

120 kcal20.4g protein

Beef Variety Meats and By-products Heart Simmered (Cooked)

165 kcal28.48g protein

Game Meat Squirrel (Cooked, Roasted)

173 kcal30.77g protein

Beef New Zealand Imported Variety Meats and By-products Kidney (Cooked, Boiled)

157 kcal27.28g protein

Beef Variety Meats and By-products Kidneys Simmered (Cooked)

158 kcal27.27g protein

Nutrient Highlights

  • Veal Variety Meats and By-products Lungs (Cooked, Braised) is a excellent source of Vitamin C (38% DV) — see top foods ranked by Vitamin C
  • Veal Variety Meats and By-products Lungs (Cooked, Braised) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Veal Variety Meats and By-products Lungs (Cooked, Braised) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Veal Variety Meats and By-products Lungs (Cooked, Braised) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Variety Meats and By-products Lungs (Cooked, Braised) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Variety Meats and By-products Lungs (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 18.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Veal Variety Meats and By-products Lungs (Cooked, Braised) provides 3.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 263mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 5% (#413 of 8,262)
  • Iron: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories104
% Daily Value*
Total Fat 2.6G3%
Cholesterol 263MG88%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.7G37%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 3.6MG20%
Potassium 142MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172536.

View on USDA FoodData Central →