Beef Variety Meats and By-products Lungs (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, variety meats and by-products, lungs, raw
Beef Products
Calorie Distribution
- Protein74%16.2 g
- Fat26%2.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 79.4 | G |
| Energy | 92.0 | KCAL |
| Protein | 16.2 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 242 | MG |
| Vitamin C, total ascorbic acid | 38.5 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 3.8 | UG |
| Vitamin A, RAE | 14.0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 8.0 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 224 | MG |
| Potassium, K | 340 | MG |
| Sodium, Na | 198 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 44.3 | UG |
| Energy | 385 | kJ |
| Ash | 0.98 | G |
| Pantothenic acid | 1.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Retinol | 14.0 | UG |
| Vitamin A, IU | 46.0 | IU |
| Fatty acids, total saturated | 0.86 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 0.45 | G |
| SFA 18:0 | 0.23 | G |
| Fatty acids, total monounsaturated | 0.64 | G |
| MUFA 16:1 | 0.09 | G |
| MUFA 18:1 | 0.47 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.34 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.14 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.15 | G |
| Threonine | 0.60 | G |
| Isoleucine | 0.77 | G |
| Leucine | 1.2 | G |
| Lysine | 1.1 | G |
| Methionine | 0.32 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.66 | G |
| Tyrosine | 0.36 | G |
| Valine | 0.80 | G |
| Arginine | 0.98 | G |
| Histidine | 0.49 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 0.98 | G |
| Glutamic acid | 1.7 | G |
| Glycine | 0.73 | G |
| Proline | 1.7 | G |
| Serine | 0.82 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Veal Variety Meats and By-products Spleen (Raw)
Lamb Variety Meats and By-products Lungs (Raw)
Lamb New Zealand Imported Kidney (Raw)
Lamb Variety Meats and By-products Kidneys (Raw)
Lamb Variety Meats and By-products Kidneys (Cooked, Braised)
Veal Variety Meats and By-products Lungs (Raw)
Nutrient Highlights
- Beef Variety Meats and By-products Lungs (Raw) is a excellent source of Iron (44% DV) — see top foods ranked by Iron
- Beef Variety Meats and By-products Lungs (Raw) is a excellent source of Vitamin C (43% DV) — see top foods ranked by Vitamin C
- Beef Variety Meats and By-products Lungs (Raw) is a excellent source of Protein (32% DV) — see top foods ranked by Protein
- Beef Variety Meats and By-products Lungs (Raw) is a good source of Zinc (15% DV) — see top foods ranked by Zinc
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168628.
View on USDA FoodData Central →