Skip to content
[N]extrient

Pork Fresh Variety Meats and By-products Kidneys (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Pork Products

A 100g serving covers 566% of the daily recommended Selenium, making Pork Fresh Variety Meats and By-products Kidneys (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Pork Fresh Variety Meats and By-products Kidneys (Cooked, Braised) stands out for its lean protein profile — 25.4g of protein with only 4.7g of fat per 100g. At 151 calories per 100g, Pork Fresh Variety Meats and By-products Kidneys (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 80mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Variety Meats and By-products Kidneys (Cooked, Braised) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 480mg of cholesterol per 100g (160% DV), which may matter for individuals actively managing cholesterol.

Calories151KCAL
Protein25.4G
Fat4.7G
Carbs0G
Fiber0G

Calorie Distribution

144kcal
  • Protein71%25.4 g
  • Fat29%4.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.7G
Energy151KCAL
Protein25.4G
Total lipid (fat)4.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol480MG
Vitamin C, total ascorbic acid10.6MG
Thiamin0.40MG
Riboflavin1.6MG
Niacin5.8MG
Vitamin B-60.46MG
Folate, total41.0UG
Vitamin B-127.8UG
Vitamin A, RAE78.0UG
Calcium, Ca13.0MG
Iron, Fe5.3MG
Magnesium, Mg18.0MG
Phosphorus, P240MG
Potassium, K143MG
Sodium, Na80.0MG
Zinc, Zn4.2MG
Copper, Cu0.68MG
Manganese, Mn0.15MG
Selenium, Se312UG
Energy632kJ
Ash1.3G
Pantothenic acid2.9MG
Folic acid0UG
Folate, food41.0UG
Folate, DFE41.0UG
Retinol78.0UG
Vitamin A, IU260IU
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.05G
SFA 16:00.85G
SFA 18:00.60G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.12G
MUFA 18:11.4G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.25G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.33G
Threonine1.1G
Isoleucine1.4G
Leucine2.3G
Lysine1.8G
Methionine0.55G
Cystine0.56G
Phenylalanine1.2G
Tyrosine0.91G
Valine1.5G
Arginine1.6G
Histidine0.61G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid3.0G
Glycine1.6G
Proline1.6G
Serine1.3G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12821.6g4g0g
cup (140g)21135.6g6.6g0g

Scaled from Pork Fresh Variety Meats and By-products Kidneys (Cooked, Braised)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)

227 kcal26.7g protein

Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)

259 kcal25.6g protein

Pork Cured Ham with Natural Juices Rump Bone-in Unheated

122 kcal22.7g protein

Pork Cured Ham with Natural Juices Rump Bone-in Unheated

200 kcal19.7g protein

Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted)

175 kcal27.6g protein

Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted)

199 kcal26.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey All Classes Gizzard Simmered (Cooked)

155 kcal26.45g protein

Caribou Hind Quarter Meat (Cooked (alaska Native))

159 kcal28.81g protein

Game Meat Caribou (Cooked, Roasted)

167 kcal29.77g protein

Turkey Gizzard All Classes (Raw)

111 kcal18.8g protein

Ostrich Oyster (Raw)

125 kcal21.55g protein

Emu Ground (Cooked, Pan-broiled)

163 kcal28.43g protein

Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Kidneys (Cooked, Braised) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Kidneys (Cooked, Braised) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
  • Pork Fresh Variety Meats and By-products Kidneys (Cooked, Braised) is a excellent source of Iron (29% DV) — see top foods ranked by Iron
  • Pork Fresh Variety Meats and By-products Kidneys (Cooked, Braised) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Pork Fresh Variety Meats and By-products Kidneys (Cooked, Braised) is naturally low in sodium at 80mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Variety Meats and By-products Kidneys (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 25.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Variety Meats and By-products Kidneys (Cooked, Braised) provides 5.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 480mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 7% (#578 of 8,262)
  • Protein: top 13% (#1,074 of 8,262)
  • Vitamin C: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories151
% Daily Value*
Total Fat 4.7G6%
Cholesterol 480MG160%
Sodium 80.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.4G51%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 5.3MG29%
Potassium 143MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167860.

View on USDA FoodData Central →