Pork Fresh Variety Meats and By-products Kidneys (Cooked, Braised)
USDA SR LegacyPork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products
Calories151KCAL
Protein25.4G
Fat4.7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 68.7 | G |
| Energy | 151 | KCAL |
| Protein | 25.4 | G |
| Total lipid (fat) | 4.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 480 | MG |
| Vitamin C, total ascorbic acid | 10.6 | MG |
| Thiamin | 0.40 | MG |
| Riboflavin | 1.6 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 41.0 | UG |
| Vitamin B-12 | 7.8 | UG |
| Vitamin A, RAE | 78.0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 5.3 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 240 | MG |
| Potassium, K | 143 | MG |
| Sodium, Na | 80.0 | MG |
| Zinc, Zn | 4.2 | MG |
| Copper, Cu | 0.68 | MG |
| Manganese, Mn | 0.15 | MG |
| Selenium, Se | 312 | UG |
| Energy | 632 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 2.9 | MG |
| Folic acid | 0 | UG |
| Folate, food | 41.0 | UG |
| Folate, DFE | 41.0 | UG |
| Retinol | 78.0 | UG |
| Vitamin A, IU | 260 | IU |
| Fatty acids, total saturated | 1.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 0.85 | G |
| SFA 18:0 | 0.60 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 18:1 | 1.4 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| PUFA 18:2 | 0.25 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.33 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.3 | G |
| Lysine | 1.8 | G |
| Methionine | 0.55 | G |
| Cystine | 0.56 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.91 | G |
| Valine | 1.5 | G |
| Arginine | 1.6 | G |
| Histidine | 0.61 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 1.6 | G |
| Proline | 1.6 | G |
| Serine | 1.3 | G |
More in Pork Products
Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)
227 kcal26.7g protein
Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)
259 kcal25.6g protein
Pork Cured Ham with Natural Juices Rump Bone-in Unheated
122 kcal22.7g protein
Pork Cured Ham with Natural Juices Rump Bone-in Unheated
200 kcal19.7g protein
Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted)
175 kcal27.6g protein
Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted)
199 kcal26.5g protein