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[N]extrient

Caribou Hind Quarter Meat (Cooked (alaska Native))

SR Legacy·Comprehensive Reference Data

Caribou, hind quarter, meat, cooked (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 270% of the daily recommended Vitamin B12, making Caribou Hind Quarter Meat (Cooked (alaska Native)) one of the more concentrated dietary sources of this nutrient. Caribou Hind Quarter Meat (Cooked (alaska Native)) stands out for its lean protein profile — 28.8g of protein with only 4.8g of fat per 100g. At 159 calories per 100g, Caribou Hind Quarter Meat (Cooked (alaska Native)) offers moderate energy density suitable for balanced meals. Sodium is modest at 45mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Caribou Hind Quarter Meat (Cooked (alaska Native)) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 107mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.

Calories159KCAL
Protein28.8G
Fat4.8G
Carbs0G
Fiber0G

Calorie Distribution

158kcal
  • Protein73%28.8 g
  • Fat27%4.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.5G
Energy159KCAL
Protein28.8G
Total lipid (fat)4.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol107MG
Vitamin C, total ascorbic acid0MG
Thiamin0.29MG
Riboflavin0.81MG
Niacin5.9MG
Vitamin B-60.37MG
Folate, total4.0UG
Vitamin B-126.5UG
Vitamin A, RAE94.0UG
Vitamin E (alpha-tocopherol)0.88MG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca5.0MG
Iron, Fe4.8MG
Magnesium, Mg24.0MG
Phosphorus, P215MG
Potassium, K245MG
Sodium, Na45.0MG
Zinc, Zn4.3MG
Copper, Cu0.33MG
Manganese, Mn0.04MG
Selenium, Se16.5UG
Energy664kJ
Ash1.1G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid1.5MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total120MG
Vitamin B-12, added0UG
Retinol94.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU312IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.2UG
Fatty acids, total saturated1.9G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.06G
SFA 15:00.01G
SFA 16:00.95G
SFA 17:00.04G
SFA 18:00.80G
SFA 20:00.01G
SFA 22:00G
SFA 24:00.01G
Fatty acids, total monounsaturated1.5G
MUFA 14:10.005G
MUFA 15:10G
MUFA 16:10.09G
MUFA 17:10.01G
MUFA 18:11.4G
MUFA 20:10.01G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.72G
PUFA 18:20.34G
PUFA 18:30.13G
PUFA 18:40.01G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30G
PUFA 20:40.13G
PUFA 20:5 n-3 (EPA)0.04G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.06G
PUFA 22:6 n-3 (DHA)0.01G
Alcohol, ethyl0G
Caffeine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (66g)10519g3.2g0g
piece (102g)16229.4g4.9g0g

Scaled from Caribou Hind Quarter Meat (Cooked (alaska Native))'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ostrich Inside Strip (Cooked)

164 kcal29.37g protein

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163 kcal28.43g protein

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Nutrient Highlights

  • Caribou Hind Quarter Meat (Cooked (alaska Native)) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Caribou Hind Quarter Meat (Cooked (alaska Native)) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Caribou Hind Quarter Meat (Cooked (alaska Native)) is a excellent source of Iron (27% DV) — see top foods ranked by Iron

Dietary Considerations

  • Caribou Hind Quarter Meat (Cooked (alaska Native)) is naturally low in sodium at 45mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Caribou Hind Quarter Meat (Cooked (alaska Native)) fits well in high-protein, low-carb eating patterns with 28.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Caribou Hind Quarter Meat (Cooked (alaska Native)) provides 4.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Iron: top 9% (#744 of 8,262)
  • Zinc: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories159
% Daily Value*
Total Fat 4.8G6%
Cholesterol 107MG36%
Sodium 45.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.8G58%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 4.8MG27%
Potassium 245MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169822.

View on USDA FoodData Central →