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[N]extrient

Stinging Nettles Blanched (northern Plains Indians)

SR Legacy·Comprehensive Reference Data

Stinging Nettles, blanched (Northern Plains Indians)

American Indian/Alaska Native Foods

Stinging Nettles Blanched (northern Plains Indians) is a American Indian/Alaska Native Foods food providing 42 kcal per 100g, making it very low in calories compared to similar foods. It is an excellent source of Vitamin K (416% DV) and Calcium (37% DV). With 6.9g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories42KCAL
Protein2.7G
Fat0.11G
Carbs7.5G
Fiber6.9G

Calorie Distribution

42kcal
  • Protein26%2.7 g
  • Fat2%0.11 g
  • Carbs72%7.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.7G
Energy42.0KCAL
Protein2.7G
Total lipid (fat)0.11G
Carbohydrate, by difference7.5G
Fiber, total dietary6.9G
Total Sugars0.25G
Thiamin0.008MG
Riboflavin0.16MG
Niacin0.39MG
Vitamin B-60.10MG
Folate, total14.0UG
Vitamin A, RAE101UG
Vitamin K (phylloquinone)499UG
Calcium, Ca481MG
Iron, Fe1.6MG
Magnesium, Mg57.0MG
Phosphorus, P71.0MG
Potassium, K334MG
Sodium, Na4.0MG
Zinc, Zn0.34MG
Copper, Cu0.08MG
Manganese, Mn0.78MG
Selenium, Se0.30UG
Energy175kJ
Ash2.0G
Sucrose0.10G
Glucose0.07G
Fructose0.07G
Lactose0G
Maltose0G
Galactose0G
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total17.4MG
Betaine21.4MG
Carotene, beta1150UG
Carotene, alpha114UG
Cryptoxanthin, beta0UG
Vitamin A, IU2011IU
Lycopene0UG
Lutein + zeaxanthin4178UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Stinging Nettles Blanched (northern Plains Indians) is a excellent source of Calcium (37% DV) — see top foods ranked by Calcium
  • Stinging Nettles Blanched (northern Plains Indians) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Stinging Nettles Blanched (northern Plains Indians) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories42
% Daily Value*
Total Fat 0.11G0%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 7.5G3%
Dietary Fiber 6.9G25%
Total Sugars 0.25G
Protein 2.7G5%
Vitamin D 0mcg0%
Calcium 481MG37%
Iron 1.6MG9%
Potassium 334MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169819.

View on USDA FoodData Central →