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[N]extrient

Stinging Nettles Blanched (northern Plains Indians)

SR Legacy·Comprehensive Reference Data

Stinging Nettles, blanched (Northern Plains Indians)

American Indian/Alaska Native Foods

A 100g serving covers 416% of the daily recommended Vitamin K, making Stinging Nettles Blanched (northern Plains Indians) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.7g), fat (0.1g), and carbohydrates (7.5g) per 100g. With 42 calories per 100g, Stinging Nettles Blanched (northern Plains Indians) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Stinging Nettles Blanched (northern Plains Indians) is naturally very low in sodium and suitable for sodium-restricted diets. Stinging Nettles Blanched (northern Plains Indians) provides 6.9g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Stinging Nettles Blanched (northern Plains Indians) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories42KCAL
Protein2.7G
Fat0.11G
Carbs7.5G
Fiber6.9G

Calorie Distribution

42kcal
  • Protein26%2.7 g
  • Fat2%0.11 g
  • Carbs72%7.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.7G
Energy42.0KCAL
Protein2.7G
Total lipid (fat)0.11G
Carbohydrate, by difference7.5G
Fiber, total dietary6.9G
Total Sugars0.25G
Thiamin0.008MG
Riboflavin0.16MG
Niacin0.39MG
Vitamin B-60.10MG
Folate, total14.0UG
Vitamin A, RAE101UG
Vitamin K (phylloquinone)499UG
Calcium, Ca481MG
Iron, Fe1.6MG
Magnesium, Mg57.0MG
Phosphorus, P71.0MG
Potassium, K334MG
Sodium, Na4.0MG
Zinc, Zn0.34MG
Copper, Cu0.08MG
Manganese, Mn0.78MG
Selenium, Se0.30UG
Energy175kJ
Ash2.0G
Sucrose0.10G
Glucose0.07G
Fructose0.07G
Lactose0G
Maltose0G
Galactose0G
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total17.4MG
Betaine21.4MG
Carotene, beta1150UG
Carotene, alpha114UG
Cryptoxanthin, beta0UG
Vitamin A, IU2011IU
Lycopene0UG
Lutein + zeaxanthin4178UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (89g)372.4g0.1g6.7g

Scaled from Stinging Nettles Blanched (northern Plains Indians)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Stinging Nettles Blanched (northern Plains Indians) is a excellent source of Calcium (37% DV) — see top foods ranked by Calcium
  • Stinging Nettles Blanched (northern Plains Indians) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Stinging Nettles Blanched (northern Plains Indians) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Stinging Nettles Blanched (northern Plains Indians) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (6.9g) and low fat profile makes Stinging Nettles Blanched (northern Plains Indians) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 3% (#248 of 8,262)
  • Fiber: top 7% (#578 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories42
% Daily Value*
Total Fat 0.11G0%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 7.5G3%
Dietary Fiber 6.9G25%
Total Sugars 0.25G
Protein 2.7G5%
Vitamin D 0mcg0%
Calcium 481MG37%
Iron 1.6MG9%
Potassium 334MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169819.

View on USDA FoodData Central →