Stinging Nettles Blanched (northern Plains Indians)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Stinging Nettles, blanched (Northern Plains Indians)
American Indian/Alaska Native Foods
Calories42KCAL
Protein2.7G
Fat0.11G
Carbs7.5G
Fiber6.9G
Calorie Distribution
42kcal
- Protein26%2.7 g
- Fat2%0.11 g
- Carbs72%7.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 87.7 | G |
| Energy | 42.0 | KCAL |
| Protein | 2.7 | G |
| Total lipid (fat) | 0.11 | G |
| Carbohydrate, by difference | 7.5 | G |
| Fiber, total dietary | 6.9 | G |
| Total Sugars | 0.25 | G |
| Thiamin | 0.008 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 0.39 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 14.0 | UG |
| Vitamin A, RAE | 101 | UG |
| Vitamin K (phylloquinone) | 499 | UG |
| Calcium, Ca | 481 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 57.0 | MG |
| Phosphorus, P | 71.0 | MG |
| Potassium, K | 334 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.34 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.78 | MG |
| Selenium, Se | 0.30 | UG |
| Energy | 175 | kJ |
| Ash | 2.0 | G |
| Sucrose | 0.10 | G |
| Glucose | 0.07 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Choline, total | 17.4 | MG |
| Betaine | 21.4 | MG |
| Carotene, beta | 1150 | UG |
| Carotene, alpha | 114 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2011 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 4178 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
More in American Indian/Alaska Native Foods
Seal Bearded (oogruk) Meat in Oil (alaska Native) (Dried)
367 kcal35.3g protein
Seal Bearded (oogruk) Meat Low Quadrant (Raw (alaska Native))
186 kcal23.6g protein
Seal Bearded (oogruk) Meat (Raw (alaska Native))
110 kcal26.7g protein
Bread Blue Corn Somiviki (hopi)
186 kcal3.1g protein
Acorn Stew (apache)
95 kcal6.8g protein
Cornmeal Blue (navajo)
398 kcal10.4g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Stinging Nettles Blanched (northern Plains Indians) is a excellent source of Calcium (37% DV) — see top foods ranked by Calcium
- Stinging Nettles Blanched (northern Plains Indians) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
- Stinging Nettles Blanched (northern Plains Indians) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories42
% Daily Value*
Total Fat 0.11G0%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 7.5G3%
Dietary Fiber 6.9G25%
Total Sugars 0.25G
Protein 2.7G5%
Vitamin D 0mcg0%
Calcium 481MG37%
Iron 1.6MG9%
Potassium 334MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169819.
View on USDA FoodData Central →