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[N]extrient

Turnip Greens Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Turnip greens, canned, solids and liquids

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.4g), fat (0.3g), and carbohydrates (2.4g) per 100g. At just 14 calories per 100g, Turnip Greens Solids and Liquids (Canned) is one of the lowest-calorie options available. At 277mg of sodium per 100g, Turnip Greens Solids and Liquids (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Turnip Greens Solids and Liquids (Canned) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 95% water by weight, Turnip Greens Solids and Liquids (Canned) also contributes to daily hydration.

Calories14KCAL
Protein1.4G
Fat0.3G
Carbs2.4G
Fiber1.7G

Calorie Distribution

18kcal
  • Protein31%1.4 g
  • Fat15%0.3 g
  • Carbs54%2.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.7G
Energy14.0KCAL
Protein1.4G
Total lipid (fat)0.30G
Carbohydrate, by difference2.4G
Fiber, total dietary1.7G
Cholesterol0MG
Vitamin C, total ascorbic acid15.5MG
Thiamin0.01MG
Riboflavin0.06MG
Niacin0.36MG
Vitamin B-60.04MG
Folate, total41.0UG
Vitamin B-120UG
Vitamin A, RAE179UG
Vitamin D (D2 + D3)0UG
Calcium, Ca118MG
Iron, Fe1.5MG
Magnesium, Mg20.0MG
Phosphorus, P21.0MG
Potassium, K141MG
Sodium, Na277MG
Zinc, Zn0.23MG
Copper, Cu0.08MG
Manganese, Mn0.28MG
Selenium, Se0.70UG
Energy59.0kJ
Ash1.2G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food41.0UG
Folate, DFE41.0UG
Retinol0UG
Vitamin A, IU3586IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.07G
SFA 8:00.001G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.003G
SFA 16:00.05G
SFA 18:00.01G
Fatty acids, total monounsaturated0.02G
MUFA 16:10.01G
MUFA 18:10.005G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.04G
PUFA 18:30.08G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.07G
Isoleucine0.07G
Leucine0.12G
Lysine0.09G
Methionine0.03G
Cystine0.01G
Phenylalanine0.08G
Tyrosine0.05G
Valine0.09G
Arginine0.09G
Histidine0.03G
Alanine0.09G
Aspartic acid0.14G
Glutamic acid0.18G
Glycine0.08G
Proline0.06G
Serine0.06G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (117g)161.6g0.4g2.8g
can, 15 oz (303 x 406) (425g)605.8g1.3g10.3g

Scaled from Turnip Greens Solids and Liquids (Canned)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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38 kcal0.8g protein

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45 kcal3.1g protein

Lima Beans Baby Unprepared (Frozen)

132 kcal7.6g protein

Squash Winter Acorn Mashed Without Salt (Cooked, Boiled)

34 kcal0.7g protein

Turnip Greens Drained Without Salt (Cooked, Boiled)

20 kcal1.1g protein

Radishes (Raw)

16 kcal0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turnip Greens Unprepared (Frozen)

22 kcal2.47g protein

Turnip Greens Drained with Salt (Frozen, Cooked, Boiled)

29 kcal3.35g protein

Turnip Greens No Salt Added (Canned)

19 kcal1.36g protein

Water Convolvulus Drained with Salt (Cooked, Boiled)

20 kcal2.08g protein

Collards Chopped Unprepared (Frozen)

33 kcal2.69g protein

Turnip Greens and Turnips Unprepared (Frozen)

21 kcal2.46g protein

Nutrient Highlights

  • Turnip Greens Solids and Liquids (Canned) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
  • Turnip Greens Solids and Liquids (Canned) is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 12% (#991 of 8,262)
  • Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories14
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 277MG12%
Total Carbohydrate 2.4G1%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 1.4G3%
Vitamin D 0UG0%
Calcium 118MG9%
Iron 1.5MG8%
Potassium 141MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170467.

View on USDA FoodData Central →