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[N]extrient

Lima Beans Baby Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Lima beans, immature seeds, frozen, baby, unprepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (7.6g), fat (0.4g), and carbohydrates (25.1g) per 100g. At 132 calories per 100g, Lima Beans Baby Unprepared (Frozen) offers moderate energy density suitable for balanced meals. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Lima Beans Baby Unprepared (Frozen) provides 6g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Lima Beans Baby Unprepared (Frozen) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories132KCAL
Protein7.6G
Fat0.44G
Carbs25.1G
Fiber6G

Calorie Distribution

135kcal
  • Protein23%7.6 g
  • Fat3%0.44 g
  • Carbs75%25.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.5G
Energy132KCAL
Protein7.6G
Total lipid (fat)0.44G
Carbohydrate, by difference25.1G
Fiber, total dietary6.0G
Cholesterol0MG
Vitamin C, total ascorbic acid8.3MG
Thiamin0.11MG
Riboflavin0.07MG
Niacin1.0MG
Vitamin B-60.16MG
Folate, total28.0UG
Vitamin B-120UG
Vitamin A, RAE9.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca35.0MG
Iron, Fe2.2MG
Magnesium, Mg50.0MG
Phosphorus, P104MG
Potassium, K452MG
Sodium, Na52.0MG
Zinc, Zn0.63MG
Copper, Cu0.13MG
Manganese, Mn0.70MG
Selenium, Se2.1UG
Energy554kJ
Ash1.4G
Pantothenic acid0.19MG
Folic acid0UG
Folate, food28.0UG
Folate, DFE28.0UG
Retinol0UG
Vitamin A, IU189IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.10G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.09G
SFA 18:00.01G
Fatty acids, total monounsaturated0.03G
MUFA 16:10G
MUFA 18:10.03G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.22G
PUFA 18:20.15G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.10G
Threonine0.32G
Isoleucine0.49G
Leucine0.60G
Lysine0.50G
Methionine0.07G
Cystine0.09G
Phenylalanine0.37G
Tyrosine0.24G
Valine0.47G
Arginine0.51G
Histidine0.26G
Alanine0.29G
Aspartic acid0.81G
Glutamic acid0.98G
Glycine0.30G
Proline0.11G
Serine0.47G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (164g)21612.4g0.7g41.2g
package (10 oz) (284g)37521.6g1.2g71.4g

Scaled from Lima Beans Baby Unprepared (Frozen)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Lima Beans Baby Unprepared (Frozen) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Lima Beans Baby Unprepared (Frozen) is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Lima Beans Baby Unprepared (Frozen) is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Lima Beans Baby Unprepared (Frozen) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Lima Beans Baby Unprepared (Frozen) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 452mg of potassium per 100g, individuals on a renal diet should moderate their intake of Lima Beans Baby Unprepared (Frozen). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Lima Beans Baby Unprepared (Frozen) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (6.0g) and low fat profile makes Lima Beans Baby Unprepared (Frozen) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 8% (#661 of 8,262)
  • Potassium: top 10% (#826 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories132
% Daily Value*
Total Fat 0.44G1%
Cholesterol 0MG0%
Sodium 52.0MG2%
Total Carbohydrate 25.1G9%
Dietary Fiber 6.0G21%
Total Sugars 0
Protein 7.6G15%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 2.2MG12%
Potassium 452MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169955.

View on USDA FoodData Central →