Squash Winter Butternut Without Salt (Cooked, Baked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
A 100g serving covers 62% of the daily recommended Vitamin A, making Squash Winter Butternut Without Salt (Cooked, Baked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.9g), fat (0.1g), and carbohydrates (10.5g) per 100g. With 40 calories per 100g, Squash Winter Butternut Without Salt (Cooked, Baked) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Squash Winter Butternut Without Salt (Cooked, Baked) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Squash Winter Butternut Without Salt (Cooked, Baked) provides notable amounts of Vitamin A, Vitamin C, Dietary Fiber per 100g.
Calorie Distribution
- Protein8%0.9 g
- Fat2%0.09 g
- Carbs90%10.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 87.8 | G |
| Energy | 40.0 | KCAL |
| Protein | 0.90 | G |
| Total lipid (fat) | 0.09 | G |
| Carbohydrate, by difference | 10.5 | G |
| Fiber, total dietary | 3.2 | G |
| Total Sugars | 2.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.1 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.97 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 19.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 558 | UG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.0 | UG |
| Calcium, Ca | 41.0 | MG |
| Iron, Fe | 0.60 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 27.0 | MG |
| Potassium, K | 284 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.13 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.17 | MG |
| Selenium, Se | 0.50 | UG |
| Energy | 167 | kJ |
| Ash | 0.72 | G |
| Pantothenic acid | 0.36 | MG |
| Folic acid | 0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 19.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 4570 | UG |
| Carotene, alpha | 1130 | UG |
| Cryptoxanthin, beta | 3116 | UG |
| Vitamin A, IU | 11155 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.007 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.01 | G |
| PUFA 18:3 | 0.02 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.03 | G |
| Isoleucine | 0.04 | G |
| Leucine | 0.05 | G |
| Lysine | 0.03 | G |
| Methionine | 0.01 | G |
| Cystine | 0.008 | G |
| Phenylalanine | 0.04 | G |
| Tyrosine | 0.03 | G |
| Valine | 0.04 | G |
| Arginine | 0.05 | G |
| Histidine | 0.02 | G |
| Alanine | 0.04 | G |
| Aspartic acid | 0.10 | G |
| Glutamic acid | 0.16 | G |
| Glycine | 0.03 | G |
| Proline | 0.03 | G |
| Serine | 0.04 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup, cubes (205g) | 82 | 1.8g | 0.2g | 21.5g |
Scaled from Squash Winter Butternut Without Salt (Cooked, Baked)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Squash Winter Butternut Without Salt (Cooked, Baked) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 12% (#991 of 8,262)
- Fiber: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169296.
View on USDA FoodData Central →