Sweet Potato Without Skin with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
A 100g serving covers 87% of the daily recommended Vitamin A, making Sweet Potato Without Skin with Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.4g), fat (0.1g), and carbohydrates (17.7g) per 100g. With 76 calories per 100g, Sweet Potato Without Skin with Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 263mg of sodium per 100g, Sweet Potato Without Skin with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Sweet Potato Without Skin with Salt (Cooked, Boiled) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%1.4 g
- Fat2%0.14 g
- Carbs91%17.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 80.1 | G |
| Energy | 76.0 | KCAL |
| Protein | 1.4 | G |
| Total lipid (fat) | 0.14 | G |
| Carbohydrate, by difference | 17.7 | G |
| Fiber, total dietary | 2.5 | G |
| Total Sugars | 5.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 12.8 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.54 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 787 | UG |
| Vitamin E (alpha-tocopherol) | 0.94 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Calcium, Ca | 27.0 | MG |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 32.0 | MG |
| Potassium, K | 230 | MG |
| Sodium, Na | 263 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.27 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 320 | kJ |
| Ash | 0.63 | G |
| Sucrose | 1.4 | G |
| Glucose | 0.54 | G |
| Fructose | 0.43 | G |
| Lactose | 0 | G |
| Maltose | 3.3 | G |
| Galactose | 0 | G |
| Starch | 5.2 | G |
| Pantothenic acid | 0.58 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 10.8 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 9444 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 15740 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.04 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.04 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.08 | G |
| Isoleucine | 0.08 | G |
| Leucine | 0.12 | G |
| Lysine | 0.08 | G |
| Methionine | 0.04 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.11 | G |
| Arginine | 0.08 | G |
| Histidine | 0.03 | G |
| Alanine | 0.09 | G |
| Aspartic acid | 0.28 | G |
| Glutamic acid | 0.16 | G |
| Glycine | 0.07 | G |
| Proline | 0.07 | G |
| Serine | 0.09 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| medium (151g) | 115 | 2.1g | 0.2g | 26.8g |
| cup, mashed (328g) | 249 | 4.5g | 0.5g | 58.1g |
Scaled from Sweet Potato Without Skin with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
Rankings Among 8,262 USDA Foods
- Vitamin C: top 13% (#1,074 of 8,262)
- Fiber: top 22% (#1,818 of 8,262)
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170541.
View on USDA FoodData Central →