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[N]extrient

Collards Chopped Drained Without Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Collards, frozen, chopped, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

A 100g serving covers 519% of the daily recommended Vitamin K, making Collards Chopped Drained Without Salt (Frozen, Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3g), fat (0.4g), and carbohydrates (7.1g) per 100g. With 36 calories per 100g, Collards Chopped Drained Without Salt (Frozen, Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Collards Chopped Drained Without Salt (Frozen, Cooked, Boiled) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories36KCAL
Protein3G
Fat0.41G
Carbs7.1G
Fiber2.8G

Calorie Distribution

44kcal
  • Protein27%3 g
  • Fat8%0.41 g
  • Carbs64%7.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.5G
Energy36.0KCAL
Protein3.0G
Total lipid (fat)0.41G
Carbohydrate, by difference7.1G
Fiber, total dietary2.8G
Total Sugars0.57G
Cholesterol0MG
Vitamin C, total ascorbic acid26.4MG
Thiamin0.05MG
Riboflavin0.12MG
Niacin0.64MG
Vitamin B-60.11MG
Folate, total76.0UG
Vitamin B-120UG
Vitamin A, RAE575UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)623UG
Calcium, Ca210MG
Iron, Fe1.1MG
Magnesium, Mg30.0MG
Phosphorus, P27.0MG
Potassium, K251MG
Sodium, Na50.0MG
Zinc, Zn0.27MG
Copper, Cu0.06MG
Manganese, Mn0.66MG
Selenium, Se1.5UG
Energy151kJ
Ash1.1G
Pantothenic acid0.12MG
Folic acid0UG
Folate, food76.0UG
Folate, DFE76.0UG
Choline, total45.1MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta6818UG
Carotene, alpha127UG
Cryptoxanthin, beta28.0UG
Vitamin A, IU11493IU
Lycopene0UG
Lutein + zeaxanthin10898UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.05G
SFA 18:00.006G
Fatty acids, total monounsaturated0.02G
MUFA 16:10.007G
MUFA 18:10.008G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.06G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.04G
Threonine0.10G
Isoleucine0.12G
Leucine0.18G
Lysine0.14G
Methionine0.04G
Cystine0.03G
Phenylalanine0.10G
Tyrosine0.08G
Valine0.14G
Arginine0.15G
Histidine0.06G
Alanine0.13G
Aspartic acid0.23G
Glutamic acid0.25G
Glycine0.11G
Proline0.13G
Serine0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, chopped (170g)615g0.7g12.1g

Scaled from Collards Chopped Drained Without Salt (Frozen, Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Fungi Cloud Ears (Dried)

284 kcal9.3g protein

Broadbeans Drained Without Salt (Cooked, Boiled)

62 kcal4.8g protein

Broccoli (Raw)

32 kcal2.6g protein

Onions White (Raw)

35 kcal0.9g protein

Broccoli Spears Drained with Salt (Frozen, Cooked, Boiled)

28 kcal3.1g protein

Beet Greens (Raw)

22 kcal2.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Collards Chopped Drained with Salt (Frozen, Cooked, Boiled)

36 kcal2.97g protein

Collards Chopped Unprepared (Frozen)

33 kcal2.69g protein

Dandelion Greens Drained Without Salt (Cooked, Boiled)

33 kcal2g protein

Dandelion Greens (Raw)

45 kcal2.7g protein

Kale Drained Without Salt (Frozen, Cooked, Boiled)

36 kcal2.94g protein

Turnip Greens and Turnips Drained Without Salt (Frozen, Cooked, Boiled)

35 kcal2.99g protein

Nutrient Highlights

  • Collards Chopped Drained Without Salt (Frozen, Cooked, Boiled) is a excellent source of Vitamin C (29% DV) — see top foods ranked by Vitamin C
  • Collards Chopped Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Collards Chopped Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Collards Chopped Drained Without Salt (Frozen, Cooked, Boiled) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 7% (#578 of 8,262)
  • Vitamin C: top 7% (#578 of 8,262)
  • Fiber: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories36
% Daily Value*
Total Fat 0.41G1%
Cholesterol 0MG0%
Sodium 50.0MG2%
Total Carbohydrate 7.1G3%
Dietary Fiber 2.8G10%
Total Sugars 0.57G
Protein 3.0G6%
Vitamin D 0UG0%
Calcium 210MG16%
Iron 1.1MG6%
Potassium 251MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169996.

View on USDA FoodData Central →