Fungi Cloud Ears (Dried)
USDA SR LegacyFungi, Cloud ears, dried
Vegetables and Vegetable Products
Calories284KCAL
Protein9.3G
Fat0.73G
Carbs73G
Fiber70.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 14.8 | G |
| Energy | 284 | KCAL |
| Protein | 9.3 | G |
| Total lipid (fat) | 0.73 | G |
| Carbohydrate, by difference | 73.0 | G |
| Fiber, total dietary | 70.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.84 | MG |
| Niacin | 6.3 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 38.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 159 | MG |
| Iron, Fe | 5.9 | MG |
| Magnesium, Mg | 83.0 | MG |
| Phosphorus, P | 184 | MG |
| Potassium, K | 754 | MG |
| Sodium, Na | 35.0 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 2.0 | MG |
| Selenium, Se | 43.4 | UG |
| Energy | 1190 | kJ |
| Ash | 2.2 | G |
| Pantothenic acid | 0.48 | MG |
| Folic acid | 0 | UG |
| Folate, food | 38.0 | UG |
| Folate, DFE | 38.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
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