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[N]extrient

Fungi Cloud Ears (Dried)

SR Legacy·Comprehensive Reference Data

Fungi, Cloud ears, dried

Vegetables and Vegetable Products

A 100g serving covers 250% of the daily recommended Dietary Fiber, making Fungi Cloud Ears (Dried) one of the more concentrated dietary sources of this nutrient. Fungi Cloud Ears (Dried) is primarily a carbohydrate source, delivering 73g of carbs with minimal fat at 0.7g per 100g. Fungi Cloud Ears (Dried) packs 284 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 35mg per 100g, well within limits for heart-healthy eating patterns. Fungi Cloud Ears (Dried) provides 70.1g of dietary fiber per 100g (250% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Fungi Cloud Ears (Dried) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories284KCAL
Protein9.3G
Fat0.73G
Carbs73G
Fiber70.1G

Calorie Distribution

336kcal
  • Protein11%9.3 g
  • Fat2%0.73 g
  • Carbs87%73 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water14.8G
Energy284KCAL
Protein9.3G
Total lipid (fat)0.73G
Carbohydrate, by difference73.0G
Fiber, total dietary70.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.84MG
Niacin6.3MG
Vitamin B-60.11MG
Folate, total38.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca159MG
Iron, Fe5.9MG
Magnesium, Mg83.0MG
Phosphorus, P184MG
Potassium, K754MG
Sodium, Na35.0MG
Zinc, Zn1.3MG
Copper, Cu0.18MG
Manganese, Mn2.0MG
Selenium, Se43.4UG
Energy1190kJ
Ash2.2G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food38.0UG
Folate, DFE38.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
piece (4.5g)130.4g0g3.3g
cup (28g)802.6g0.2g20.4g

Scaled from Fungi Cloud Ears (Dried)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Fungi Cloud Ears (Dried) is a excellent source of Fiber (250% DV) — see top foods ranked by Fiber
  • Fungi Cloud Ears (Dried) is a excellent source of Iron (33% DV) — see top foods ranked by Iron
  • Fungi Cloud Ears (Dried) is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Fungi Cloud Ears (Dried) is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Fungi Cloud Ears (Dried) is a good source of Potassium (16% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 754mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fungi Cloud Ears (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fungi Cloud Ears (Dried) is naturally low in sodium at 35mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (70.1g) and low fat profile makes Fungi Cloud Ears (Dried) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Fungi Cloud Ears (Dried) provides 5.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Potassium: top 4% (#330 of 8,262)
  • Iron: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories284
% Daily Value*
Total Fat 0.73G1%
Cholesterol 0MG0%
Sodium 35.0MG2%
Total Carbohydrate 73.0G27%
Dietary Fiber 70.1G250%
Total Sugars 0
Protein 9.3G19%
Vitamin D 0UG0%
Calcium 159MG12%
Iron 5.9MG33%
Potassium 754MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168581.

View on USDA FoodData Central →