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[N]extrient

Corn Bran Crude

SR Legacy·Comprehensive Reference Data

Corn bran, crude

Cereal Grains and Pasta

A 100g serving covers 282% of the daily recommended Dietary Fiber, making Corn Bran Crude one of the more concentrated dietary sources of this nutrient. Corn Bran Crude is primarily a carbohydrate source, delivering 85.6g of carbs with minimal fat at 0.9g per 100g. Corn Bran Crude packs 224 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 7mg of sodium, Corn Bran Crude is naturally very low in sodium and suitable for sodium-restricted diets. Corn Bran Crude provides 79g of dietary fiber per 100g (282% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Corn Bran Crude delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories224KCAL
Protein8.4G
Fat0.92G
Carbs85.6G
Fiber79G

Calorie Distribution

384kcal
  • Protein9%8.4 g
  • Fat2%0.92 g
  • Carbs89%85.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.7G
Energy224KCAL
Protein8.4G
Total lipid (fat)0.92G
Carbohydrate, by difference85.6G
Fiber, total dietary79.0G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.10MG
Niacin2.7MG
Vitamin B-60.15MG
Folate, total4.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca42.0MG
Iron, Fe2.8MG
Magnesium, Mg64.0MG
Phosphorus, P72.0MG
Potassium, K44.0MG
Sodium, Na7.0MG
Zinc, Zn1.6MG
Copper, Cu0.25MG
Manganese, Mn0.14MG
Selenium, Se16.5UG
Energy937kJ
Ash0.36G
Pantothenic acid0.64MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total18.1MG
Betaine4.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta32.0UG
Carotene, alpha21.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU71.0IU
Lycopene0UG
Lutein + zeaxanthin1355UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.13G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.11G
SFA 18:00.01G
Fatty acids, total monounsaturated0.24G
MUFA 16:10.001G
MUFA 18:10.24G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.42G
PUFA 18:20.41G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (76g)1706.4g0.7g65.1g

Scaled from Corn Bran Crude's per-100g values using USDA portion data.

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Nutrient Highlights

  • Corn Bran Crude is a excellent source of Fiber (282% DV) — see top foods ranked by Fiber
  • Corn Bran Crude is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Corn Bran Crude is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Corn Bran Crude is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Corn Bran Crude is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Corn Bran Crude is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (79.0g) and low fat profile makes Corn Bran Crude a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)
  • Iron: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories224
% Daily Value*
Total Fat 0.92G1%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 85.6G31%
Dietary Fiber 79.0G282%
Total Sugars 0G
Protein 8.4G17%
Vitamin D 0UG0%
Calcium 42.0MG3%
Iron 2.8MG16%
Potassium 44.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170289.

View on USDA FoodData Central →