Corn Bran Crude
USDA SR LegacyCorn bran, crude
Cereal Grains and Pasta
Calories224KCAL
Protein8.4G
Fat0.92G
Carbs85.6G
Fiber79G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.7 | G |
| Energy | 224 | KCAL |
| Protein | 8.4 | G |
| Total lipid (fat) | 0.92 | G |
| Carbohydrate, by difference | 85.6 | G |
| Fiber, total dietary | 79.0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 42.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 64.0 | MG |
| Phosphorus, P | 72.0 | MG |
| Potassium, K | 44.0 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.25 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 16.5 | UG |
| Energy | 937 | kJ |
| Ash | 0.36 | G |
| Pantothenic acid | 0.64 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 18.1 | MG |
| Betaine | 4.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 32.0 | UG |
| Carotene, alpha | 21.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 71.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1355 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.13 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.24 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.24 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.42 | G |
| PUFA 18:2 | 0.41 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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