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[N]extrient

Wheat Flour White Cake

SR Legacy·Comprehensive Reference Data

Wheat flour, white, cake, enriched

Cereal Grains and Pasta

Calories362KCAL
Protein8.2G
Fat0.86G
Carbs78G
Fiber1.7G

Calorie Distribution

353kcal
  • Protein9%8.2 g
  • Fat2%0.86 g
  • Carbs89%78 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.5G
Energy362KCAL
Protein8.2G
Total lipid (fat)0.86G
Carbohydrate, by difference78.0G
Fiber, total dietary1.7G
Total Sugars0.31G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.89MG
Riboflavin0.43MG
Niacin6.8MG
Vitamin B-60.03MG
Folate, total186UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca14.0MG
Iron, Fe7.3MG
Magnesium, Mg16.0MG
Phosphorus, P85.0MG
Potassium, K105MG
Sodium, Na2.0MG
Zinc, Zn0.62MG
Copper, Cu0.14MG
Manganese, Mn0.63MG
Selenium, Se4.9UG
Energy1515kJ
Ash0.39G
Pantothenic acid0.46MG
Folic acid138UG
Folate, food47.0UG
Folate, DFE282UG
Choline, total10.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin3.0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.08MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.13G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.11G
SFA 18:00.005G
Fatty acids, total monounsaturated0.07G
MUFA 16:10.003G
MUFA 18:10.07G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.36G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.12G
Threonine0.23G
Isoleucine0.31G
Leucine0.56G
Lysine0.28G
Methionine0.14G
Cystine0.18G
Phenylalanine0.39G
Tyrosine0.23G
Valine0.36G
Arginine0.31G
Histidine0.17G
Alanine0.25G
Aspartic acid0.34G
Glutamic acid2.7G
Glycine0.28G
Proline0.91G
Serine0.43G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Wheat Flour White Cake is a excellent source of Iron (41% DV) — see top foods ranked by Iron
  • Wheat Flour White Cake is a good source of Protein (16% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories362
% Daily Value*
Total Fat 0.86G1%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 78.0G28%
Dietary Fiber 1.7G6%
Total Sugars 0.31G
Protein 8.2G16%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 7.3MG41%
Potassium 105MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169723.

View on USDA FoodData Central →