Wheat Flour White Cake
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Wheat flour, white, cake, enriched
Cereal Grains and Pasta
A 100g serving covers 74% of the daily recommended Thiamin, making Wheat Flour White Cake one of the more concentrated dietary sources of this nutrient. Wheat Flour White Cake is primarily a carbohydrate source, delivering 78g of carbs with minimal fat at 0.9g per 100g. Wheat Flour White Cake packs 362 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 2mg of sodium, Wheat Flour White Cake is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Wheat Flour White Cake delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein9%8.2 g
- Fat2%0.86 g
- Carbs89%78 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 12.5 | G |
| Energy | 362 | KCAL |
| Protein | 8.2 | G |
| Total lipid (fat) | 0.86 | G |
| Carbohydrate, by difference | 78.0 | G |
| Fiber, total dietary | 1.7 | G |
| Total Sugars | 0.31 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.89 | MG |
| Riboflavin | 0.43 | MG |
| Niacin | 6.8 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 186 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 7.3 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 85.0 | MG |
| Potassium, K | 105 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.62 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.63 | MG |
| Selenium, Se | 4.9 | UG |
| Energy | 1515 | kJ |
| Ash | 0.39 | G |
| Pantothenic acid | 0.46 | MG |
| Folic acid | 138 | UG |
| Folate, food | 47.0 | UG |
| Folate, DFE | 282 | UG |
| Choline, total | 10.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 3.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.13 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.07 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.07 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.31 | G |
| Leucine | 0.56 | G |
| Lysine | 0.28 | G |
| Methionine | 0.14 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.39 | G |
| Tyrosine | 0.23 | G |
| Valine | 0.36 | G |
| Arginine | 0.31 | G |
| Histidine | 0.17 | G |
| Alanine | 0.25 | G |
| Aspartic acid | 0.34 | G |
| Glutamic acid | 2.7 | G |
| Glycine | 0.28 | G |
| Proline | 0.91 | G |
| Serine | 0.43 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup unsifted, dipped (137g) | 496 | 11.2g | 1.2g | 106.9g |
Scaled from Wheat Flour White Cake's per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Wheat Flour White Cake is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Wheat Flour White Cake provides 7.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Wheat Flour White Cake is a meaningful source of folate at 186mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169723.
View on USDA FoodData Central →