Oats (includes Foods for Usda's Food Distribution Program)
USDA SR LegacyOats (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
Calories389KCAL
Protein16.9G
Fat6.9G
Carbs66.3G
Fiber10.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 8.2 | G |
| Energy | 389 | KCAL |
| Protein | 16.9 | G |
| Total lipid (fat) | 6.9 | G |
| Carbohydrate, by difference | 66.3 | G |
| Fiber, total dietary | 10.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.76 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 0.96 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 56.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 54.0 | MG |
| Iron, Fe | 4.7 | MG |
| Magnesium, Mg | 177 | MG |
| Phosphorus, P | 523 | MG |
| Potassium, K | 429 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 4.0 | MG |
| Copper, Cu | 0.63 | MG |
| Manganese, Mn | 4.9 | MG |
| Energy | 1628 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 56.0 | UG |
| Folate, DFE | 56.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.2 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 1.0 | G |
| SFA 18:0 | 0.07 | G |
| Fatty acids, total monounsaturated | 2.2 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 2.2 | G |
| Fatty acids, total polyunsaturated | 2.5 | G |
| PUFA 18:2 | 2.4 | G |
| PUFA 18:3 | 0.11 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.57 | G |
| Isoleucine | 0.69 | G |
| Leucine | 1.3 | G |
| Lysine | 0.70 | G |
| Methionine | 0.31 | G |
| Cystine | 0.41 | G |
| Phenylalanine | 0.90 | G |
| Tyrosine | 0.57 | G |
| Valine | 0.94 | G |
| Arginine | 1.2 | G |
| Histidine | 0.41 | G |
| Alanine | 0.88 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 0.84 | G |
| Proline | 0.93 | G |
| Serine | 0.75 | G |
| Alcohol, ethyl | 0 | G |