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[N]extrient

Cereals Quaker Instant Oatmeal Organic Regular

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Breakfast Cereals

A 100g serving covers 61% of the daily recommended Thiamin, making Cereals Quaker Instant Oatmeal Organic Regular one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16g), fat (6.3g), and carbohydrates (67g) per 100g. Cereals Quaker Instant Oatmeal Organic Regular packs 367 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 4mg of sodium, Cereals Quaker Instant Oatmeal Organic Regular is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Quaker Instant Oatmeal Organic Regular provides 9.8g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Quaker Instant Oatmeal Organic Regular delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories367KCAL
Protein16G
Fat6.3G
Carbs67G
Fiber9.8G

Calorie Distribution

389kcal
  • Protein16%16 g
  • Fat15%6.3 g
  • Carbs69%67 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.8G
Energy367KCAL
Protein16.0G
Total lipid (fat)6.3G
Carbohydrate, by difference67.0G
Fiber, total dietary9.8G
Total Sugars1.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.73MG
Riboflavin0.14MG
Niacin0.78MG
Vitamin B-60.12MG
Folate, total32.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.47MG
Calcium, Ca52.0MG
Iron, Fe4.2MG
Magnesium, Mg148MG
Phosphorus, P474MG
Potassium, K350MG
Sodium, Na4.0MG
Zinc, Zn3.1MG
Energy1536kJ
Ash1.9G
Folate, food32.0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.1G
Fatty acids, total monounsaturated2.0G
Fatty acids, total polyunsaturated2.3G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
packet (41g)1506.6g2.6g27.5g

Scaled from Cereals Quaker Instant Oatmeal Organic Regular's per-100g values using USDA portion data.

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Cereals Cream of Wheat Instant Prepared with Water Without Salt

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Cereals Cream of Wheat Regular (10 Minute) Without Salt (Cooked with Water)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Oats Regular and Quick Not Fortified Dry

379 kcal13.15g protein

Cereals Oats Regular and Quick Without Salt (Cooked with Water (includes Boiling and Microwaving))

71 kcal2.54g protein

Oats (includes Foods for Usda's Food Distribution Program)

389 kcal16.89g protein

Cereals Oats Regular and Quick and Instant with Salt (Cooked with Water (includes Boiling and Microwaving))

71 kcal2.54g protein

Flour Whole Wheat

370 kcal15.1g protein

Pasta Whole-wheat (Cooked (includes Foods for Usda's Food Distribution Program))

149 kcal5.99g protein

Nutrient Highlights

  • Cereals Quaker Instant Oatmeal Organic Regular is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Cereals Quaker Instant Oatmeal Organic Regular is a excellent source of Magnesium (35% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Instant Oatmeal Organic Regular is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Cereals Quaker Instant Oatmeal Organic Regular is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Cereals Quaker Instant Oatmeal Organic Regular is a excellent source of Iron (23% DV) — see top foods ranked by Iron

Dietary Considerations

  • Cereals Quaker Instant Oatmeal Organic Regular is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Quaker Instant Oatmeal Organic Regular provides 4.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Magnesium: top 4% (#330 of 8,262)
  • Iron: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories367
% Daily Value*
Total Fat 6.3G8%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 67.0G24%
Dietary Fiber 9.8G35%
Total Sugars 1.0G
Protein 16.0G32%
Vitamin D 0mcg0%
Calcium 52.0MG4%
Iron 4.2MG23%
Potassium 350MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174660.

View on USDA FoodData Central →