Cereals Quaker Instant Oatmeal Organic Regular
USDA SR LegacyCereals, QUAKER, Instant Oatmeal Organic, Regular
Breakfast Cereals
Calories367KCAL
Protein16G
Fat6.3G
Carbs67G
Fiber9.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 8.8 | G |
| Energy | 367 | KCAL |
| Protein | 16.0 | G |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 67.0 | G |
| Fiber, total dietary | 9.8 | G |
| Total Sugars | 1.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.73 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 0.78 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 32.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.47 | MG |
| Calcium, Ca | 52.0 | MG |
| Iron, Fe | 4.2 | MG |
| Magnesium, Mg | 148 | MG |
| Phosphorus, P | 474 | MG |
| Potassium, K | 350 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 3.1 | MG |
| Energy | 1536 | kJ |
| Ash | 1.9 | G |
| Folate, food | 32.0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.1 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| Fatty acids, total trans | 0 | G |
More in Breakfast Cereals
Cereals Ready-to-eat Barbara's Puffins Original
333 kcal7.4g protein
Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys
387 kcal6.9g protein
Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches
400 kcal7.1g protein
Cereals Cream of Wheat Instant Prepared with Water Without Salt
62 kcal1.8g protein
Cereals Ready-to-eat Ralston Crisp Rice
383 kcal6.7g protein
Cereals Cream of Wheat Regular (10 Minute) Without Salt (Cooked with Water)
50 kcal1.4g protein