Cereals Quaker Instant Oatmeal Organic Regular
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, QUAKER, Instant Oatmeal Organic, Regular
Breakfast Cereals
Calorie Distribution
- Protein16%16 g
- Fat15%6.3 g
- Carbs69%67 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 8.8 | G |
| Energy | 367 | KCAL |
| Protein | 16.0 | G |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 67.0 | G |
| Fiber, total dietary | 9.8 | G |
| Total Sugars | 1.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.73 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 0.78 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 32.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.47 | MG |
| Calcium, Ca | 52.0 | MG |
| Iron, Fe | 4.2 | MG |
| Magnesium, Mg | 148 | MG |
| Phosphorus, P | 474 | MG |
| Potassium, K | 350 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 3.1 | MG |
| Energy | 1536 | kJ |
| Ash | 1.9 | G |
| Folate, food | 32.0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.1 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| Fatty acids, total trans | 0 | G |
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Nutrient Highlights
- Cereals Quaker Instant Oatmeal Organic Regular is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
- Cereals Quaker Instant Oatmeal Organic Regular is a excellent source of Magnesium (35% DV) — see top foods ranked by Magnesium
- Cereals Quaker Instant Oatmeal Organic Regular is a excellent source of Protein (32% DV) — see top foods ranked by Protein
- Cereals Quaker Instant Oatmeal Organic Regular is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
- Cereals Quaker Instant Oatmeal Organic Regular is a excellent source of Iron (23% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174660.
View on USDA FoodData Central →