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[N]extrient

Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Breakfast Cereals

A 100g serving covers 208% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.9g), fat (3.5g), and carbohydrates (82.8g) per 100g. Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys packs 387 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 667mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories387KCAL
Protein6.9G
Fat3.5G
Carbs82.8G
Fiber4.9G

Calorie Distribution

390kcal
  • Protein7%6.9 g
  • Fat8%3.5 g
  • Carbs85%82.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.2G
Energy387KCAL
Protein6.9G
Total lipid (fat)3.5G
Carbohydrate, by difference82.8G
Fiber, total dietary4.9G
Total Sugars40.9G
Cholesterol0MG
Vitamin C, total ascorbic acid20.0MG
Thiamin1.3MG
Riboflavin1.4MG
Niacin16.7MG
Vitamin B-61.7MG
Folate, total667UG
Vitamin B-125.0UG
Vitamin A, RAE500UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)3.3UG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca333MG
Iron, Fe30.0MG
Magnesium, Mg71.0MG
Phosphorus, P232MG
Potassium, K186MG
Sodium, Na667MG
Zinc, Zn12.5MG
Copper, Cu0.20MG
Selenium, Se14.6UG
Energy1620kJ
Ash4.6G
Folic acid648UG
Folate, food19.0UG
Folate, DFE1120UG
Choline, total19.4MG
Vitamin B-12, added5.0UG
Retinol500UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1667IU
Lycopene0UG
Lutein + zeaxanthin76.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units133IU
Vitamin D3 (cholecalciferol)3.3UG
Fatty acids, total saturated0.72G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.007G
SFA 16:00.61G
SFA 18:00.04G
Fatty acids, total monounsaturated1.4G
MUFA 16:10.007G
MUFA 18:11.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (30g)1162.1g1.1g24.8g

Scaled from Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys's per-100g values using USDA portion data.

More in Breakfast Cereals

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Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch

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53 kcal1.8g protein

Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry

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Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters

425 kcal3.3g protein

Cereals Ready-to-eat Oat Bran Flakes Health Valley

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Malt-o-meal Tootie Fruities

391 kcal4.69g protein

Cereals Ready-to-eat Malt-o-meal Coco-roos

389 kcal3.41g protein

Cereals Ready-to-eat Malt-o-meal Apple Zings

390 kcal4.51g protein

Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch

396 kcal4.19g protein

Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters

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Cereals Ready-to-eat Malt-o-meal Colossal Crunch

401 kcal3.64g protein

Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys is a excellent source of Iron (167% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys is a excellent source of Zinc (114% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys is a excellent source of Calcium (26% DV) — see top foods ranked by Calcium
  • Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys is a excellent source of Vitamin C (22% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • At 667mg of sodium per 100g, Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys provides 30.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys is a meaningful source of folate at 667mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Zinc: top 1% (#83 of 8,262)
  • Vitamin D: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories387
% Daily Value*
Total Fat 3.5G5%
Cholesterol 0MG0%
Sodium 667MG29%
Total Carbohydrate 82.8G30%
Dietary Fiber 4.9G18%
Total Sugars 40.9G
Protein 6.9G14%
Vitamin D 3.3UG16%
Calcium 333MG26%
Iron 30.0MG167%
Potassium 186MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173909.

View on USDA FoodData Central →