Cereals Ready-to-eat Malt-o-meal Apple Zings
USDA SR LegacyCereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Breakfast Cereals
Calories390KCAL
Protein4.5G
Fat2.7G
Carbs87.3G
Fiber2.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.5 | G |
| Energy | 390 | KCAL |
| Protein | 4.5 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 87.3 | G |
| Fiber, total dietary | 2.3 | G |
| Total Sugars | 44.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 18.2 | MG |
| Thiamin | 1.1 | MG |
| Riboflavin | 1.3 | MG |
| Niacin | 15.1 | MG |
| Vitamin B-6 | 1.5 | MG |
| Folate, total | 606 | UG |
| Vitamin B-12 | 4.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| Vitamin D (D2 + D3) | 3.0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 303 | MG |
| Iron, Fe | 27.3 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 61.0 | MG |
| Potassium, K | 96.0 | MG |
| Sodium, Na | 454 | MG |
| Zinc, Zn | 11.2 | MG |
| Energy | 1633 | kJ |
| Ash | 3.0 | G |
| Folic acid | 587 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 1017 | UG |
| Vitamin A, IU | 1515 | IU |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 121 | IU |
| Vitamin D3 (cholecalciferol) | 3.0 | UG |
| Fatty acids, total saturated | 0.73 | G |
| Fatty acids, total monounsaturated | 0.55 | G |
| Fatty acids, total polyunsaturated | 0.67 | G |
| Fatty acids, total trans | 0 | G |
| Caffeine | 0 | MG |
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