Skip to content
[N]extrient

Cereals Ready-to-eat Malt-o-meal Apple Zings

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Breakfast Cereals

A 100g serving covers 190% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Malt-o-meal Apple Zings one of the more concentrated dietary sources of this nutrient. Cereals Ready-to-eat Malt-o-meal Apple Zings is primarily a carbohydrate source, delivering 87.3g of carbs with minimal fat at 2.7g per 100g. Cereals Ready-to-eat Malt-o-meal Apple Zings packs 390 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 454mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Ready-to-eat Malt-o-meal Apple Zings delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories390KCAL
Protein4.5G
Fat2.7G
Carbs87.3G
Fiber2.3G

Calorie Distribution

392kcal
  • Protein5%4.5 g
  • Fat6%2.7 g
  • Carbs89%87.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy390KCAL
Protein4.5G
Total lipid (fat)2.7G
Carbohydrate, by difference87.3G
Fiber, total dietary2.3G
Total Sugars44.6G
Cholesterol0MG
Vitamin C, total ascorbic acid18.2MG
Thiamin1.1MG
Riboflavin1.3MG
Niacin15.1MG
Vitamin B-61.5MG
Folate, total606UG
Vitamin B-124.5UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)3.0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca303MG
Iron, Fe27.3MG
Magnesium, Mg24.0MG
Phosphorus, P61.0MG
Potassium, K96.0MG
Sodium, Na454MG
Zinc, Zn11.2MG
Energy1633kJ
Ash3.0G
Folic acid587UG
Folate, food19.0UG
Folate, DFE1017UG
Vitamin A, IU1515IU
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units121IU
Vitamin D3 (cholecalciferol)3.0UG
Fatty acids, total saturated0.73G
Fatty acids, total monounsaturated0.55G
Fatty acids, total polyunsaturated0.67G
Fatty acids, total trans0G
Caffeine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (33g)1291.5g0.9g28.8g

Scaled from Cereals Ready-to-eat Malt-o-meal Apple Zings's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Ready-to-eat Post Bran Flakes

328 kcal9.9g protein

Cereals Ready-to-eat Quaker Quaker Oat Life Plain

374 kcal10g protein

Cereals Whole Wheat Hot Natural Cereal with Salt (Cooked with Water)

62 kcal2g protein

Cereals Corn Grits White Regular and Quick Without Salt (Cooked with Water)

71 kcal1.7g protein

Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps)

372 kcal12.4g protein

Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches

399 kcal7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Malt-o-meal Tootie Fruities

391 kcal4.69g protein

Cereals Ready-to-eat Malt-o-meal Coco-roos

389 kcal3.41g protein

Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch

396 kcal4.19g protein

Cereals Ready-to-eat Malt-o-meal Colossal Crunch

401 kcal3.64g protein

Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys

387 kcal6.94g protein

Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys

392 kcal3.5g protein

Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Apple Zings is a excellent source of Iron (152% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Apple Zings is a excellent source of Zinc (102% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Apple Zings is a excellent source of Calcium (23% DV) — see top foods ranked by Calcium
  • Cereals Ready-to-eat Malt-o-meal Apple Zings is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Malt-o-meal Apple Zings is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • At 454mg of sodium per 100g, Cereals Ready-to-eat Malt-o-meal Apple Zings should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Malt-o-meal Apple Zings provides 27.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Malt-o-meal Apple Zings is a meaningful source of folate at 606mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Zinc: top 1% (#83 of 8,262)
  • Vitamin D: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories390
% Daily Value*
Total Fat 2.7G3%
Cholesterol 0MG0%
Sodium 454MG20%
Total Carbohydrate 87.3G32%
Dietary Fiber 2.3G8%
Total Sugars 44.6G
Protein 4.5G9%
Vitamin D 3.0UG15%
Calcium 303MG23%
Iron 27.3MG152%
Potassium 96.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174645.

View on USDA FoodData Central →