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[N]extrient

Cereals Ready-to-eat Malt-o-meal Apple Zings

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Breakfast Cereals

Calories390KCAL
Protein4.5G
Fat2.7G
Carbs87.3G
Fiber2.3G

Calorie Distribution

392kcal
  • Protein5%4.5 g
  • Fat6%2.7 g
  • Carbs89%87.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy390KCAL
Protein4.5G
Total lipid (fat)2.7G
Carbohydrate, by difference87.3G
Fiber, total dietary2.3G
Total Sugars44.6G
Cholesterol0MG
Vitamin C, total ascorbic acid18.2MG
Thiamin1.1MG
Riboflavin1.3MG
Niacin15.1MG
Vitamin B-61.5MG
Folate, total606UG
Vitamin B-124.5UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)3.0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca303MG
Iron, Fe27.3MG
Magnesium, Mg24.0MG
Phosphorus, P61.0MG
Potassium, K96.0MG
Sodium, Na454MG
Zinc, Zn11.2MG
Energy1633kJ
Ash3.0G
Folic acid587UG
Folate, food19.0UG
Folate, DFE1017UG
Vitamin A, IU1515IU
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units121IU
Vitamin D3 (cholecalciferol)3.0UG
Fatty acids, total saturated0.73G
Fatty acids, total monounsaturated0.55G
Fatty acids, total polyunsaturated0.67G
Fatty acids, total trans0G
Caffeine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Malt-o-meal Tootie Fruities

391 kcal4.69g protein

Cereals Ready-to-eat Malt-o-meal Coco-roos

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Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch

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Cereals Ready-to-eat Malt-o-meal Colossal Crunch

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Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys

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Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys

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Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Apple Zings is a excellent source of Iron (152% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Apple Zings is a excellent source of Zinc (102% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Apple Zings is a excellent source of Calcium (23% DV) — see top foods ranked by Calcium
  • Cereals Ready-to-eat Malt-o-meal Apple Zings is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Malt-o-meal Apple Zings is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories390
% Daily Value*
Total Fat 2.7G3%
Cholesterol 0MG0%
Sodium 454MG20%
Total Carbohydrate 87.3G32%
Dietary Fiber 2.3G8%
Total Sugars 44.6G
Protein 4.5G9%
Vitamin D 3.0UG15%
Calcium 303MG23%
Iron 27.3MG152%
Potassium 96.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174645.

View on USDA FoodData Central →