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[N]extrient

Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

Breakfast Cereals

A 100g serving covers 167% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.5g), fat (3.7g), and carbohydrates (88.2g) per 100g. Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys packs 392 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 368mg of sodium per 100g, Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories392KCAL
Protein3.5G
Fat3.7G
Carbs88.2G
Fiber2.5G

Calorie Distribution

400kcal
  • Protein3%3.5 g
  • Fat8%3.7 g
  • Carbs88%88.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy392KCAL
Protein3.5G
Total lipid (fat)3.7G
Carbohydrate, by difference88.2G
Fiber, total dietary2.5G
Total Sugars55.5G
Cholesterol0MG
Vitamin C, total ascorbic acid16.0MG
Thiamin1.0MG
Riboflavin1.1MG
Niacin13.3MG
Vitamin B-61.3MG
Folate, total533UG
Vitamin B-124.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)3.3UG
Vitamin K (phylloquinone)0UG
Calcium, Ca267MG
Iron, Fe24.0MG
Magnesium, Mg30.0MG
Phosphorus, P85.0MG
Potassium, K183MG
Sodium, Na368MG
Zinc, Zn10.0MG
Energy1642kJ
Ash2.6G
Folic acid514UG
Folate, food19.0UG
Folate, DFE893UG
Vitamin A, IU1333IU
Vitamin D (D2 + D3), International Units133IU
Vitamin D3 (cholecalciferol)3.3UG
Fatty acids, total saturated1.6G
Fatty acids, total monounsaturated1.6G
Fatty acids, total polyunsaturated0G
Fatty acids, total trans0G
Caffeine5.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (30g)1181.1g1.1g26.5g

Scaled from Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Ready-to-eat Post Honey Nut Shredded Wheat

373 kcal8.5g protein

Cereals Ready-to-eat Weetabix Whole Grain Cereal

371 kcal11.4g protein

Cereals Ready-to-eat Quaker Mother's Graham Bumpers

379 kcal4.6g protein

Cereals Ready-to-eat Alpen

352 kcal11.2g protein

Cereals Ready-to-eat Quaker Sweet Crunch/quisp

406 kcal4.5g protein

Cereals Quaker Whole Wheat Natural Cereal Dry

333 kcal11.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Malt-o-meal Coco-roos

389 kcal3.41g protein

Cereals Ready-to-eat Malt-o-meal Tootie Fruities

391 kcal4.69g protein

Cereals Ready-to-eat Malt-o-meal Apple Zings

390 kcal4.51g protein

Cereals Ready-to-eat Quaker Honey Graham Oh!s

412 kcal3.92g protein

Cereals Ready-to-eat Malt-o-meal Colossal Crunch

401 kcal3.64g protein

Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch

396 kcal4.19g protein

Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys is a excellent source of Iron (133% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys is a excellent source of Zinc (91% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys is a excellent source of Calcium (21% DV) — see top foods ranked by Calcium
  • Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys is a good source of Sodium (16% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys provides 24.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys is a meaningful source of folate at 533mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Zinc: top 1% (#83 of 8,262)
  • Vitamin D: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories392
% Daily Value*
Total Fat 3.7G5%
Cholesterol 0MG0%
Sodium 368MG16%
Total Carbohydrate 88.2G32%
Dietary Fiber 2.5G9%
Total Sugars 55.5G
Protein 3.5G7%
Vitamin D 3.3UG16%
Calcium 267MG21%
Iron 24.0MG133%
Potassium 183MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174664.

View on USDA FoodData Central →