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[N]extrient

Cereals Ready-to-eat Alpen

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, ALPEN

Breakfast Cereals

Macronutrients distribute relatively evenly across protein (11.2g), fat (3.3g), and carbohydrates (75.7g) per 100g. Cereals Ready-to-eat Alpen packs 352 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 27mg per 100g, well within limits for heart-healthy eating patterns. Cereals Ready-to-eat Alpen provides 9.1g of dietary fiber per 100g (33% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Alpen delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories352KCAL
Protein11.2G
Fat3.3G
Carbs75.7G
Fiber9.1G

Calorie Distribution

377kcal
  • Protein12%11.2 g
  • Fat8%3.3 g
  • Carbs80%75.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.4G
Energy352KCAL
Protein11.2G
Total lipid (fat)3.3G
Carbohydrate, by difference75.7G
Fiber, total dietary9.1G
Total Sugars20.0G
Cholesterol0MG
Vitamin C, total ascorbic acid8.7MG
Thiamin0.40MG
Riboflavin0.40MG
Niacin2.1MG
Vitamin B-60.28MG
Folate, total30.0UG
Vitamin B-120.12UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.51MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.5UG
Calcium, Ca147MG
Iron, Fe3.0MG
Magnesium, Mg94.0MG
Phosphorus, P371MG
Potassium, K418MG
Sodium, Na27.0MG
Zinc, Zn3.0MG
Copper, Cu0.30MG
Selenium, Se17.3UG
Energy1473kJ
Ash2.4G
Folic acid0UG
Folate, food30.0UG
Folate, DFE30.0UG
Choline, total30.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.50G
SFA 4:00G
SFA 6:00G
SFA 8:00.003G
SFA 10:00G
SFA 12:00.008G
SFA 13:00G
SFA 14:00.005G
SFA 15:00G
SFA 16:00.42G
SFA 17:00G
SFA 18:00.03G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10G
MUFA 18:11.3G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.93G
PUFA 18:20.88G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (55g)1946.2g1.8g41.6g

Scaled from Cereals Ready-to-eat Alpen's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cereals Ready-to-eat Alpen is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Alpen is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Alpen is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Alpen is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Alpen is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 418mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Ready-to-eat Alpen. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Cereals Ready-to-eat Alpen is naturally low in sodium at 27mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (9.1g) and low fat profile makes Cereals Ready-to-eat Alpen a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)
  • Calcium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories352
% Daily Value*
Total Fat 3.3G4%
Cholesterol 0MG0%
Sodium 27.0MG1%
Total Carbohydrate 75.7G28%
Dietary Fiber 9.1G33%
Total Sugars 20.0G
Protein 11.2G22%
Vitamin D 0UG0%
Calcium 147MG11%
Iron 3.0MG17%
Potassium 418MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169075.

View on USDA FoodData Central →